Flammulina velutipes and Pleurotus eryngii are mushroom foods with very low calories and high nutritional value, which are very suitable for eating during weight loss.

Flammulina velutipes calorie: 26 kcal (1g)

Alias: Pugu, Mushroom, Frozen Mushroom, Golden Mushroom, Tricholoma pubescens and Intelligent Mushroom. Rich in phosphorus and potassium and low in calories, it is recommended to eat during weight loss.

1. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which have a good effect on enhancing intelligence, especially on children's height and intellectual development, and are called "intelligence-enhancing mushrooms";

2. Flammulina velutipes also contains a substance called pachymenin, which can enhance the body's resistance to cancer cells. Eating Flammulina velutipes regularly can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's healthy qi, prevent diseases and keep fit;

3. Flammulina velutipes contains a high amount of zinc, which can also promote children's intellectual development and strengthen their brains;

4. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, be beneficial to the absorption and utilization of various nutrients in food, and be also beneficial to growth and development;

5. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol and prevent and treat cardiovascular and cerebrovascular diseases;

6. Edible Flammulina velutipes has the functions of anti-fatigue, anti-bacterial, anti-inflammatory, removing heavy metal salts and anti-tumor.

Pleurotus eryngii calorie: 31 kcal (1g)

Alias: Pleurotus eryngii, Pleurotus eryngii and Pleurotus ostreatus. Pleurotus eryngii is rich in nutrition, crisp and tender in texture, excellent in taste and unique in flavor, so it has the reputation of "delicious boletus on the grassland" and is recommended to be eaten during weight loss.

Pleurotus eryngii is nutritious, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening and beautifying effects on human body.