We all know that there are many kinds of oil, different oil is suitable for different cooking methods, some oil is suitable for frying, some oil is suitable for steaming and so on. Let's look specifically at it below!

Can you use soybean oil to fry spring rolls

Soybean oil is not suitable for frying spring rolls.

For canola oil, soybean oil is not suitable for frying things, because these oils contain a certain amount of linolenic acid, which contains rich linoleic acid food oil is not suitable for frying things, because these oils contain substances in the high temperature will be oxidized, will produce harmful substances for our health.

The best way to fry spring rolls is with peanut oil. Because of the unsaturated fatty acids inside the peanut oil, in the high temperature situation is more temperature, and after deep-frying is not decomposition and denaturation, is not the formation of harmful substances, so we use peanut oil to fry things is the most healthy, and the peanut oil flavor is more unique, so the taste of the things produced is more attractive.

What oil is good for frying spring rolls

Soybean, canola oil, more suitable for use in steamed dishes, peanut oil, rice bran oil, stir-frying, deep-frying can be; spring rolls, tempura and so on need to deep-frying, it is best to choose a good thermal stability of the oil, palm oil is more suitable, if it is not too expensive, you can also use olive oil.

Palm oil is rich in carotenoids, vitamin E, olive oil monounsaturated fatty acid content is high, but other types of fatty acids are less, so you can not just eat olive oil.

The specific method of frying spring rolls

Ingredients: mustard greens, pork, spring roll skin, soybean oil, salt, monosodium glutamate (MSG), green onions, ginger.

Practice steps:

Step 1, wash the pork and cut into small dices spare.

Step 2, wash mustard greens and control water, cut into 1 cm long. Mix in a moderate amount of salt, kill the water, and squeeze the water with your hands.

Step 3, green onions and ginger cut into foam, standby.

Step 4, the pot is hot, pour a small amount of oil, hot put onion and ginger foam burst incense, pour into the diced meat.

Step 5, when the diced meat brown, put mustard greens, add salt and monosodium glutamate, stir fry (not fully cooked). Sheng out a little cool, you can wrap.

Step 6, prepare a bowl of water, spring roll skin a tear.

Step 7: Take one spring roll skin, put in the appropriate amount of filling, and roll up from the bottom to about the middle.

Step 8: Fold from the sides to the center (leaving about 7 or 8 centimeters).

Step 9: Coat the top of the spring roll skin with water and proceed to roll upwards.

Step 10: Keep rolling all the way through to finish the spring rolls.

Step 11, put the oil in the pot to heat, put the spring rolls fried, to be fried golden crispy fish out.

Tips:

The fillings do not need to be fried until fully cooked, when frying will be fried. Seasonings are added freely, and the ratio of mustard greens to meat is according to your preference.