Preparation materials: cauliflower, pork belly, mushrooms, garlic sprouts, oil, salt, sugar, red pepper, onion and ginger.

Steps:

1. First break the cauliflower into small pieces by hand, then wash it with clear water, blanch it with boiling water for five minutes, then take it out and drain it.

2. Cut the garlic seedlings into sections and wash them with water.

3. Remove the seeds from the pepper, wash and slice for later use.

4. Wash the pork belly and cut it into small pieces for use.

5, onion ginger shredded, spare.

6. You can heat the pot at this time. When the oil is hot, stir-fry shallots and ginger. After the fragrance, add garlic seedlings and stir fry over high fire. When the garlic seedlings turn from blue to white, you can add broccoli and mushrooms.

7. Stir-fry the ingredients in the pot, and then add the right amount of salt and sugar to taste. Then take it out.

8. Then heat the pot, add the pork belly, stir-fry over medium heat, stir-fry slowly, wait until the meat turns white, then add the other half of garlic sprouts and red pepper, and continue to stir-fry.

9. After a while, you can add the right amount of salt to taste.

10. At this time, you can pour in cauliflower and stir-fry it with fire. When it is cooked, cover the pot and simmer for a while. When the water is dry, you can serve the table.

The efficacy of broccoli, mushrooms and pork

Broccoli, mushrooms, pork and pork can enhance immunity, protect liver and so on. Cauliflower is rich in protein, phosphorus, iron, carotene, vitamins and other nutrients, which can enhance our immunity. Nutrients in western Zhejiang can excrete toxins from the liver in time. Protein and iron in pork belly can improve iron deficiency anemia. This recipe can regulate people's physique.