Five kinds of homemade delicious soybean milk, I believe everyone has drunk soybean milk in their lives! The nutritional value of soybean milk is very high, and the practice has changed a lot. Here are five kinds of homemade delicious soybean milk that I share with you. I hope it will help you!
Five homemade delicious soybean milk 1 1. Lycium barbarum soybean milk
Ingredients: 60g soybean, Lycium barbarum 10g, water 1200ml.
Method:
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Second, the secret method of black sesame paste
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water.
Method:
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and black sesame seeds into the net cover of the soymilk machine, add water to the cup as required, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly.
Third, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, 65438+ water 0.3l.
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
Fourth, walnut almond dew
Ingredients: 40 grams of walnuts, 420 grams of almonds and appropriate amount of water.
Method:
1. Put almonds and walnuts into the net cover of the soymilk machine, and add clear water to the cup as required;
2. Start the soymilk machine, and the soymilk will be cooked in ten minutes.
Efficacy: beauty and intelligence, anti-aging
Five, sesame black soybean milk
Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..
Making:
1. Soak black beans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Meridian tropism: entering spleen, lung and large intestine;
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
Five kinds of homemade delicious soybean milk II. Purple potato, red date and oat soybean milk
Highlight: Put a handful of oats in soybean milk. Soymilk can be sticky and delicious. Adding purple sweet potatoes and red dates not only has higher nutritional value, but also has higher face value. Recommend it to you who love beauty!
Composition:
Purple potato: 1 measuring cup, oat: 1 measuring cup, soybean: 1 measuring cup, and red dates: 3.
Production steps:
1. Wash purple potatoes, soybeans and red dates, peel and dice purple potatoes, and dice red dates for later use.
2. Put all the materials into the wall-breaking machine, pour clean water below the highest scale line, and select the "soybean milk" function to run the program.
3. When the time is right, the homemade soybean milk tastes mellow and rich, natural and sweet, and the value of adding purple potato is particularly high. Like the partner, might as well give it a try.
Breakfast reference: Sophora japonica omelet+boiled corn+imported seedless black essence+purple potato, red date and oat soybean milk.
Second, walnut cashew peanut chickpea pulp
Recommended reason: Chickpea is called "super food", with high content of protein, dietary fiber and unsaturated fatty acid, rich trace and quick calculation, and low fat content. Mix with nuts to make soybean milk, which is nutritious and delicious!
Composition:
Chickpea: 1 measuring cup, paper walnut: whole, cashew kernel: 2, peanut: 1/4 measuring cup.
Production process:
1. Wash all the materials and break walnuts and cashew kernel.
2. Pour all the materials into the wall-breaking machine, and add clean water below the highest scale line.
3. Select the "soybean milk" function, wait 15 minutes or so, and a cup of thick and delicate nut soybean milk will be ready, which is better than that sold outside.
Breakfast reference: mushroom and vegetable bag+original Osmanthus Jelly+brown sugar steamed bread+boiled egg+walnut cashew nut peanut chickpea paste+Xizhou honey cantaloupe.
Third, red dates, black sesame seeds, tricolor brown rice and black soybean milk.
The recommended reasons are as follows: Tri-color brown rice contains three kinds of rice: black rice, Redmi rice and brown rice, which are mixed with red dates, black sesame seeds and black beans to make soybean milk. This kind of five-grain soybean milk tastes more viscous and delicate, sweet and delicious.
The ingredients are as follows:
Ruoqiang red dates: 3, black sesame seeds: 1/3 measuring cup, tricolor brown rice: 1/2 measuring cup, black beans: 1 measuring cup, and clear water: appropriate amount.
The manufacturing steps are as follows:
1, wash all ingredients, peel and dice red dates.
2. Put the ingredients into the wall-breaking machine, and add a proper amount of water below the highest scale line.
3. Select the "soybean milk" function, and when the time is right, a cup of delicious home-made cereal soybean milk will be ready. Your favorite partner must try!
The reference of breakfast collocation is as follows: black rice two-color knife-cut steamed bread+brown sugar steamed bread+chestnut sweet potato+boiled egg+Yunnan Redmi+Chile Redmi+red dates, black sesame seeds, three-color brown rice and black soybean milk.
Four, sweet potato tricolor quinoa jujube soybean milk
The recommended reasons are as follows: Tri-color quinoa is called "all-nutritious food", with high content of protein, nutrition and dietary fiber. It is also a "space food" for American astronauts. Whether it is soybean milk, yogurt or salad, it is very good. Soymilk made of sweet potatoes and red dates is also a great whole grain soymilk, which is worth a try!
The ingredients are as follows:
Small sweet potato: 1 (mini size), red dates: 2, tricolor quinoa: 1/3 measuring cup, and soybeans: 1 measuring cup.
The production process is as follows:
1. Peel the sweet potato and cut it into small pieces. Wash the red dates, core them and dice them.
2. Wash the three-color quinoa and soybeans.
3. Put all the ingredients into the wall-breaking machine, pour a proper amount of water, and select the "soybean milk" function.
4. When the time is right, a cup of mellow and smooth "sweet potato tri-color quinoa jujube soybean milk" is ready, and it is also delicious with breakfast.
The breakfast collocation can be referred to as follows: avocado banana cake+black rice two-color knife cutting+chestnut sweet potato+boiled egg+concubine laughing litchi+sweet potato three-color quinoa red date soybean milk.
Five, red dates, flaxseed and millet soybean milk
Inference: flaxseed has nut flavor, contains no cholesterol, is rich in fiber and unsaturated fatty acids, and is nutritious and healthy. With red dates, millet and soybeans, it is delicious and nutritious. Recommend it to you who know life!
Ingredients used:
Ruoqiang jujube: 3, flaxseed: 1/3 measuring cup, millet: 1/3 measuring cup, soybean: 1 measuring cup, water: appropriate amount.
Simple steps:
1, all ingredients are cleaned, and the red dates are peeled and diced.
2. Pour all ingredients into the wall breaker and run the "soybean milk" program.
3. When the time is right, a cup of delicious homemade flaxseed soybean milk will be ready!
Breakfast reference: red bean paste zongzi+boiled corn+original waffles+Yunnan summer black grapes+Xinjiang small white apricot+red dates, flaxseed and millet soybean milk.
Sixth, red dates, longan and tremella soybean milk.
Highly recommended reason: red dates, longan and tremella are my favorite combinations. I make tremella soup every week and use them as ingredients for soybean milk, which is also very good. I suggest you try!
The components used are as follows:
Ruoqiang jujube: 1, longan pulp: 5, fresh tremella: appropriate amount, soybean: 1 measuring cup, and clear water: appropriate amount.
The brief steps are as follows:
1, clean the ingredients, peel and dice the red dates.
2. Pour all the raw materials into the wall-breaking machine and add a proper amount of water to below the highest water level.
3, run the "soybean milk" function, wait for a good opportunity, a cup of delicious homemade soybean milk is ready, enjoy this pleasant breakfast time ~
Breakfast Reference: Mushroom and Vegetable Bags+Fresh Meat Steamed Buns+Black Rice double color steamed bread+Brown Sugar Steamed Bread+Boiled Eggs+Red Dates, Longan and Tremella Soymilk.
Seven, sweet potato peanut green soybean milk
The reasons for pushing are as follows: if you eat too much soybean and black soybean milk, it is better to try green soybean milk. Mung beans clear away heat and relieve summer heat, which is very suitable for summer consumption. It is also unique and delicious with sweet potatoes and peanuts.
Composition:
Chestnut sweet potato: 1 mini, red peanut: 1/3 measuring cup, mung bean: 1 measuring cup, clear water: appropriate amount.
Short production steps:
1. Wash all the materials, peel the sweet potato and cut into pieces.
2. Pour all the ingredients into the wall-breaking machine, and pour a proper amount of water below the highest water level.
3. Select the "soybean milk" function and wait for a good opportunity. A cup of sweet potato, peanut and green soybean milk is ready.
Breakfast is as follows: brown sugar flowering steamed bread+mushroom and green vegetable bag+chestnut sweet potato+fresh water chestnut+boiled egg+Xianju Yangmei+red date tremella lotus seed soup+sweet potato peanut green soybean milk.