Materials:
Lentinus edodes, 3 lotus seeds, 20g carrots, 20g rock sugar, 0/00g medlar/kloc, and 0/0g water.
Exercise:
1, soak mushrooms in warm water for about half an hour, then wash them, cut off the roots, and then tear them into small pieces by hand; Lotus seeds and medlar were also soaked in warm water respectively.
2. Shred mushrooms and tremella into a casserole, pour in enough water, bring to a boil over high fire, cover the lid, and simmer for 2 and a half hours (be careful not to overflow the pot).
3. After the mushrooms are cooked until they are thick, add rock sugar and stir well, then pour in lotus seeds, cover the pot and cook for half an hour.
4. Finally, add shredded carrots and cook with Lycium barbarum for 15 minutes. Turn off the heat. It is also good to eat the cooked porridge in the refrigerator.
Suggestion:
1, this dessert has the effects of nourishing yin and moistening lung, benefiting qi and nourishing heart. In fact, mushrooms, lotus seeds and medlar are all Chinese herbal medicines that are beneficial to the body.
2. Lotus seeds should not be cooked for too long, otherwise they will become powder, but lotus seeds should be put in the pot before radish, and medlar should be put in last, which will produce sour taste if put too early.