In fact, we can drink hot milk in the morning and evening, but drinking hot milk at night is definitely better for our health, because there are actually hypnotic substances in milk. Drinking a cup of hot milk before going to bed can make us sleep deeper and more soundly at night. Now many people complain about dreaming at night and waking up in the middle of the night. In fact, this is all because of lack of sleep. A cup of hot milk can alleviate these problems very well.

Why does hot milk have hypnotic effect? This is because milk contains trace elements, amino acids and some substances that can play a calming role. So if you choose to drink a cup of hot milk during the day, you may feel a little sleepy at work and have some obstacles to your study. In this case, it is better to drink a cup of hot milk before going to bed at night.

It is generally better to drink about 40 minutes before going to bed, but it must be noted here that people who lose weight had better not drink milk, because if they don't eat milk for dinner, it may cause gastrointestinal discomfort. It is best to eat some starchy food before drinking milk, which is beneficial to protect our stomach, and it is not easy to eat some foods rich in vitamin C after drinking milk. Everyone must pay attention.

Hot milk is a good nutritional supplement, especially before going to bed. Now many young people worry about not sleeping well every day. In fact, this is a very simple thing. Just make a cup of hot milk, so don't bother.