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How much ginkgo can I eat at most a day?
You can only eat 10 ginkgo seeds at most a day.

The consumption for adults should not exceed 10 capsules per day. No more than 5 capsules for children. Babies can't stand it. Do not eat it raw. Raw food is much more toxic than cooked food. Ginkgo biloba contains hydrocyanic acid toxin, which is very toxic. The toxicity is reduced after heating, and it is easier to be poisoned when eaten raw. The general poisoning dose is 10-50 capsules, and the poisoning symptoms appear at 1- 12 hours after eating ginkgo biloba. In order to prevent ginkgo poisoning, it is not advisable to eat more ginkgo, let alone eat ginkgo raw.

It contains a variety of nutrients, besides starch, protein, fat and sugar, there are ginkgolic acid, ginkgolic acid, five-carbon polysaccharide, sterols and other ingredients. It has therapeutic and medical effects of benefiting lung qi, treating cough and asthma, stopping leukorrhagia, reducing stool, smoothing wrinkles, protecting blood vessels and increasing blood flow.

Extended data:

Medicinal value:

1, for asthma, expectorant cough, leucorrhea, white turbidity, nocturnal emission, gonorrhea and frequent urination. Astringe lung, relieve asthma and reduce phlegm: suitable for cough, asthma and excessive phlegm, regardless of cold and heat. Convergence and stop, dehumidification: used to treat leukorrhagia. It can be used whether the lower energizer is weak, leucorrhea is thin, or hot and humid bets with yellow turbidity.

2. Usage for treating pulmonary tuberculosis: On the eve of Mid-Autumn Festival, take off the semi-green and yellowish ginkgo (choose large particles with complete appearance) without washing with water or removing the stalks, then soak them in vegetable oil, and use them after 100 days. Take 1 capsule before meals every morning, noon and evening (as appropriate for children), and continue to take 1 ~ 3 months according to the condition.

3. Bacteriostasis and sterilization: Ginkgo biloba leaves contain ginkgolic acid and ginkgol, which have been proved by experiments to have antibacterial and bactericidal effects and can be used to treat respiratory infectious diseases. Ginkgo biloba extract can inhibit various fungi to varying degrees, and can relieve itching and treat tinea.

4. Reduce serum cholesterol and dilate coronary artery: Ginkgo biloba leaves contain shikimic acid, ginkgo flavone, isoflavone and sterol. It has a certain therapeutic effect on hypertension, coronary heart disease, angina pectoris, cerebral vasospasm, hypercholesterolemia and other diseases.

5. Ginkgol A extracted from fresh Ginkgo biloba has paralyzing effect on isolated rabbit intestine and makes isolated uterus contract, but it has no effect on frog heart. Ginkgo seeds contain neutral components without nitrogen. After subcutaneous injection of 6mg/ 13g, mice can cause convulsion and bulbar palsy half an hour later, and then their breathing and heartbeat stop and die.

Contraindications to drugs:

1, don't take it if there are really evil people.

2. Excessive raw or fried food can lead to poisoning, especially for children.

3. Adverse reactions or poisoning: Ginkgo poisoning has been recorded in ancient times and has been reported frequently. Most of them occur in the mature season of ginkgo biloba in autumn, which is caused by excessive speculation or cooking. After eating raw ginkgo biloba, poisoning occurs within 1 ~ 12 hours, with symptoms of fever, vomiting, abdominal pain, diarrhea, convulsions and dyspnea, and severe cases may die of respiratory failure.

A few people have sensory disturbance and lower limb paralysis. Never use too much ginkgo. You should also pay attention to this when eating food made of ginkgo. Irritating to the skin, ginkgo biloba exocarp is toxic, which will irritate the skin and cause contact dermatitis and blisters. Allergic dermatitis can also occur when someone touches it. Symptoms develop rapidly and need prompt treatment.

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