Oats can be eaten as staple food, and the calories are very low. Sticking to the intestines is conducive to slowing down the digestion of food. By reducing the absorption ratio of nutrients such as carbohydrates and fats, the effect of balancing blood sugar can be achieved, which is very helpful for lowering blood fat. Protein foods have a strong satiety, but the calories will be higher, such as lean meat, eggs, bean products, fish and shrimp, etc. The ones with lower calories belong to egg whites, and eating two egg whites at a time will feel quite good.
Sweet potato is a food with high starch content, but you can eat it properly when you lose weight. To control the consumption, you must eat carbohydrate food to maintain digestion during weight loss. In fact, sweet potato foods have a good sense of fullness, and they are all low in calories. The high water content and low calorie density of watermelon may promote satiety and reduce calorie intake. Beans are rich in protein and fiber, which can reduce appetite and hunger and enhance satiety.
Nuts contain high-quality protein fat, which needs daily supplementation. These fats can clear blood vessels and reduce blood fat. Similarly, anything should be controlled in quantity, and binge eating can also make you fat. The sugar content of potatoes is lower than that of sweet potatoes, and the satiety provided is also high, and the calories are also low. In Europe and America, potatoes are regarded as the second staple food. It should be noted that when eating potatoes, the amount of staple food should be appropriately reduced. Apple contains a lot of soluble dietary fiber and pectin, which can produce satiety, adjust blood sugar level and delay hunger. It is a delicious and natural fruit food.