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Doctor: For the three foods with high sugar content, diabetics should keep their mouths shut and eat less.
Asia has the largest number of diabetic patients in the world, and China is the hardest hit area, with more than 1 100 million diabetic patients.

Once diabetes is diagnosed, the organs and skin will gradually rot and collapse under the action of high sugar, and watch the body rot but have no struggle. Diabetes brings people too much pain and fear.

Doctor: For the three foods with high sugar content, diabetics should keep their mouths shut and eat less.

First, diabetes and sugar and blood sugar

1, sugar:

Sugar is an indispensable part of the human body, which provides energy for the human body! But you know what? It is this sweet thing that is harmful to our health, especially for patients with hyperglycemia, but sugar is a kind of "dangerous goods" for them!

Foods containing sugar can be divided into high-sugar foods and low-sugar foods according to the level of sugar content. The glycemic index of 70 is high sugar; The glycemic index of 55 is low sugar. Why do you want to divide it like this?

Because the level of sugar intake determines the speed of glucose release after food enters the human body, and it also affects whether the blood sugar in people's bodies is balanced and whether the metabolic cycle is normal! Therefore, for patients with hyperglycemia, foods with low sugar content are more suitable for them to eat!

Take some foods we eat most often, such as rice, steamed bread, jiaozi and noodles, for example. The average sugar content of these foods is as high as 30.8 per100g, among which steamed bread has the highest sugar content, which is 47 per100g! Although these foods can provide sugar friends with the calories they need, they are not suitable for sugar friends because of their high sugar content!

Vegetables, shrimp, fish, etc., vegetables can provide vitamins and minerals needed by the body for diabetic patients. Vegetables are not only rich in dietary fiber, but also can accelerate the digestion and absorption of the stomach and intestines, accelerate the metabolism of body functions, and increase satiety; Shrimp meat and fish can supplement protein for diabetics, and for diabetics, shrimp meat and fish have less fat content and are more beneficial than other meats.

Having said that, sugar friends should also adhere to the principle of moderate amount, and can't eat a lot just because it is beneficial!

2, blood sugar is glucose in the blood of the human body, is an important source of energy for the human body, but also an important component of the human body! It can provide power for the movement of various tissues and organs of the human body! Now, the most important thing is to ensure the blood sugar balance in the human body.

3. Diabetes:

Diabetes is a common disease, which mostly occurs in obese middle-aged and elderly people and children. The main cause of the disease is the imbalance of insulin secretion in patients, or it may be a chaotic disease caused by utilization disorder, which is mostly manifested as the increase of blood sugar, which is what we often call hyperglycemia.

Common cardiovascular and cerebrovascular diseases, heart failure, diabetic nephropathy, renal failure, diabetic retinopathy and other diseases are all caused by severe diabetes, and what is even more terrible is that it will make patients blind, amputate and even die! Moreover, the radical cure of diabetes is still difficult. So far, there is no effective radical cure method, and the onset time can only be delayed by controlling the blood sugar balance!

Although the intake of sugar can stimulate our brain to secrete dopamine, the production of dopamine will give us a feeling of happiness and excitement. However, sugar is not good for our health!

Especially for some patients with hyperglycemia, we should adhere to the principle of moderation and strictly control the amount of sugar intake every day! We all know that patients with hyperglycemia can't eat sugar, but there are other high-sugar foods that sugar friends should pay attention to at ordinary times!

Second, three kinds of "sugar-rising king" foods, pay attention!

1, fine grain:

Exquisite cereals are high in sugar, high in calories and low in cellulose. After entering the human body, they can be quickly decomposed into glucose and enter the blood, affecting the blood sugar balance of patients with hyperglycemia! If you eat refined grains regularly, it will lead to a large amount of insulin produced by the human body for a long time, and the cells in patients with high sugar will resist insulin for a long time;

2, steamed bread

Steamed bread is a frequent visitor at the dinner table. It is a normal food for normal people, but it is an uninvited guest for patients with hyperglycemia! Because steamed bread contains sugar and starch that patients with hyperglycemia are most afraid of, and starch can be converted into sugar after entering the human body, and steamed bread is easy to digest, which provides good conditions for blood sugar to rise;

3. Sugar products:

For example, some white sugar, starch syrup, honey, etc. are not suitable for patients with high sugar. It can be said that sugar products are taboo for patients with high sugar! Because most of the sugar contained in sugar products can directly enter the blood of patients with high sugar, which will make the blood sugar of patients with high sugar become higher.

For normal people, sugar products can stimulate the secretion of dopamine, resulting in a feeling of happiness and satisfaction, but for high-sugar patients, the sugar in sugar products far exceeds the extent that their intestines can absorb, so the food that patients with hyperglycemia need to avoid most is sugar products.

Third, other dietary taboos of diabetic patients

In addition to these three kinds, sugar friends should also pay attention to the consumption of fried food, spicy food and salt!

1, fried food:

Fried foods are high in calories and fat, and some fried foods also contain some carcinogens! Once eaten by patients with hyperglycemia, it is easy to cause blood sugar imbalance in the body. Coupled with the high fat content of fried foods, it is easy to promote the increase of blood lipids;

2. Spicy food:

Spicy food belongs to irritating food, which is not conducive to the consumption of hyperglycemia patients, because spicy food is easy to stimulate the gastric mucosa and absorb body fluid, which leads to the increase of blood sugar in hyperglycemia patients;

3. Salt:

Salt contains a lot of sodium ions. Even people who don't suffer from hyperglycemia, if they eat too much salt, it will affect kidney function and even cause hypertension. However, if patients with hyperglycemia eat too much, it will destroy the blood sugar balance in the body and induce diabetic nephropathy. Therefore, it is suggested that patients with hyperglycemia should eat no more than 5 grams of salt.

Summary:

Nowadays, there are more and more kinds of foods, each of which has its own characteristics, and its influence on blood sugar is great or small. Although some foods have little influence on blood sugar balance, patients with hyperglycemia should pay more attention!

Some foods that have a great influence on blood sugar are not inedible as long as they are scientifically matched, and some foods that have a little influence on blood sugar cannot be relaxed. Because there is no cure for diabetes at present, patients with hyperglycemia can only control their blood sugar through diet and drugs, so we must pay more attention to diet!