Vinegar and amaranth

Materials

250 grams of fresh amaranth, vinegar, salt, vegetable oil, moderate amount.

Operation

Wash and drain the amaranth; heat the oil pan, put the amaranth into the stir-fry, add salt, stir-fry until the amaranth will be cooked, pour into the vinegar and stir-fry can be, eat with meals.

Effects

Cleansing the spleen and stomach, cooling the blood and stopping bleeding. It is suitable for people with upper gastrointestinal bleeding due to blood heat.

Garlic Amaranth

Materials

50 grams of garlic, 500 grams of fresh amaranth, 15 grams of black sesame, 15 grams of sugar, salt, monosodium glutamate, pepper, soy sauce, vinegar, each appropriate amount.

Operation

The single garlic pounded into mud; black sesame fried and crushed; amaranth choose to wash and break, into the boiling water through the plate, add garlic, cooked sesame seeds, sugar and other seasonings, mixing well into. It can be eaten with meals.

Effects

Clearing heat and detoxification, swelling and diarrhea. Suitable for people with enteritis, diarrhea and dysentery.

Amaranth Porridge

Materials

250 grams of fresh amaranth, 60 grams of round-grained rice.

Operation

Wash the amaranth, and round-grained rice into a pot, add water to cook porridge, porridge into the amaranth is not used, fasting porridge.

Effects

Clearing heat and detoxification, tonifying the spleen and stomach. Suitable for infants and young children with diarrhea, spleen and stomach have been weak, the remaining evil is not exhausted.