Green mango skin can be eaten, but it is generally not recommended for direct consumption, because the mango belongs to the maple plant, mango skin and mango kernel has a high content of alkaloids, and the taste of mango skin is more bitter, it is easy to cause allergic symptoms after eating, it is best to eat a small amount.

The green mango skin can be eaten, but generally do not recommend direct consumption, because the mango belongs to the maple plant, mango skin and mango kernel has a high content of alkaloids. And the taste of mango skin is more bitter, it is easy to cause allergic symptoms after eating, it is best to eat a small amount. It's also best to choose ripe mangoes, which are less likely to cause allergies.

Effects

Green mango into the lungs, spleen, liver and gallbladder meridian, on the stomach and intestines is a certain nourishing effect, eat green mango skin effect will be slightly weakened a little bit, but the nutritional content is also more, and green mango glistening juice.

Eating the rind of the fruit has the effect of thirst, can temporarily reduce thirst, dry mouth and other symptoms. Green mango skin also carries a variety of nutrients, it can reasonably prevent the damage of trace elements, so that the human body effectively digested and absorbed the nutrients in the green mango, for the body to replenish the useful nutrients.

How to eat green mango peel

You can make green mango peel into jam, first clean the green mango peel, it is best to use salt to rub the surface of the peel. Then mash them with a stick, add some honey or rock sugar, mix well, you can also add some mango pulp in moderation, add flavor, and then sealed into the refrigerator, take as you go.