1, what should I eat if my stomach is bad?
1, sweet potato
Sweet potato itself has the function of nourishing the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote the secretion of gastric acid, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it often. Sweet potato porridge and steamed sweet potatoes are usually good choices.
① Sweet potato cake
2 sweet potatoes, 2 eggs, some flour and sugar.
Wash the sweet potato, cut it in half or cut it into three pieces (easy to cook) _ Then steam it in a pressure cooker _ Generally, it takes 10- 15 minutes. Then take out the hot sweet potato skin and put it in a porcelain basin _ mash it with a wooden shovel _ add sugar _ flour _ and finally add eggs while stirring. Stir well, knead into a ball, gently flatten it on the chopping block, and then use the shell where the baby usually eats big jelly as a mold to press it into a round or heart shape. Finally, put the cake in the oil pan rack (don't need a lot of oil _ don't eat oil) _ fry it on both sides once.
② chestnut and sweet potato sparerib soup
400g chestnuts (shelled), 400g sweet potatoes, 400g ribs, 4 red dates, 2 slices of ginger and 8 bowls of water.
Wash ribs, cut into pieces and soak in water for later use. Chestnuts are shelled and clothed. Peel the sweet potato, cut it into large pieces, wash the red dates, pat them flat and remove the core, bring them to a boil with water, add the ribs, chestnuts, red dates and ginger slices, cook for 20 minutes on high fire, reduce the heat to 1 hour, add the sweet potato pieces, cook for 20 minutes, and season with salt.
2. Pumpkin
Pumpkin has a good stomach nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is also very soft, so it is easily digested and absorbed by the human body. Pumpkin porridge, fried pumpkin and steamed pumpkin are common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin.
① Millet and pumpkin porridge
1000g millet, 300g pumpkin.
Peel the pumpkin and cut into pieces. Wash the millet and soak it in water for 20 minutes. Prepare half a bottle of boiling water, pour it into the rice cooker, add millet and cook for 30 minutes. When cooking millet, mash the pumpkin with a blender (omitted). After 30 minutes, add pumpkin and cook for 15 minutes, stirring from time to time to avoid sticking to the pot.
② Oat and pumpkin porridge
Oatmeal in moderation, pumpkin in moderation.
Wash and peel the pumpkin, cut the inner pulp into pieces, wash the oatmeal, add appropriate amount of water to the pumpkin slices and oatmeal, put them in a porridge pot, bring them to a boil over high heat, and turn the heat down for 20 minutes. When the pumpkin slices become soft, crush them with a spoon and cook for 10 minutes.
Step 3: cabbage
Chinese cabbage is known as a natural "stomach dish", which has the functions of promoting fluid production to quench thirst, helping digestion, promoting gastric juice secretion and protecting gastric mucosa. Moreover, Chinese cabbage also contains a lot of vitamin C, which can relieve pain and promote ulcer healing. If you want to nourish your stomach, cabbage is absolutely indispensable. Stewed cabbage with coix seed, dried tangerine peel and honey can also treat stomach pain, abdominal distension and gastric and duodenal ulcers. People with bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink a cup of chinese cabbage juice every day, and you can also add some honey to eat it, which is very helpful for promoting ulcer healing.
(1) Tear Chinese cabbage by hand
500g of Chinese cabbage, 5g of pepper, 2-3 dried peppers, 3 slices of ginger, 2 cloves of garlic, proper amount of salt, a small amount of chicken essence and oil 100g.
Washing Chinese cabbage repeatedly and soaking it in salt water for about 20 minutes in advance can effectively degrade pesticide residues in leaves. Help the cabbage, wash it one by one, remove the pedicle, take the leaves and tear them into large pieces, and drain the water. Cut the pepper into small pieces. You can cut the pepper into sections with kitchen scissors and remove the seeds.
When the pot is hot, you can put more oil than usual when cooking. When the oil is heated to 60%, add pepper and dried pepper and stir-fry until fragrant. Then add ginger slices and garlic slices to the pot and stir fry. Stir-fry cabbage until raw, season with salt and chicken essence, and serve.
② stir-fried cabbage with okra
Five okra and half a cabbage.
Wash okra and slice it for later use. Wash and shred the cabbage for later use. Pour the right amount of cooking oil into the pot, turn on the fire and stir-fry the garlic. At the same time, pour in okra slices and shredded cabbage and stir-fry for a few minutes. Add some salt, monosodium glutamate and pepper and stir well until the dish is half cooked.
4. tomatoes
Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolism of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food.
① Tomato soup
50g of fresh tomatoes, 250g of chicken soup, 25g of tomato sauce and butter, and proper amount of flour, monosodium glutamate and salt.
Wash tomatoes, blanch them with boiling water, peel them and cut them into small pieces for later use. Add butter to the wok. When it is 70% hot, add flour. When it turns yellow, add tomato sauce and stir it into a paste. Pour chopped tomatoes and chicken soup into the pot and bring to a boil.
② Tomatoes and beef
500g of beef and ham, 500g of cooked vegetable oil, 20g of tomato15g, 20g of dried pepper, 3g of pepper, 0g of ginger slices15g, 0g of sugar10g, 20g of soy sauce, 7.5g of refined salt, 50g of white wine, 250g of fresh soup and onion/kloc.
Cut the meat into pieces with a length of 6.5 cm, a width of 4.5 cm and a thickness of 0.3 cm, put it in a bowl, add refined salt, Shaoxing wine, ginger slices and onion segments, mix well, marinate for about half an hour, and pick out onions and ginger. Dried peppers are cut into 2.5 cm long sections. Change the tomatoes into 2 cm pieces.
Heat the wok, scoop in the vegetable oil and cook until it is 70% cooked. Add beef slices and fry until brown. Take out and drain. Leave the oil in the pot and heat it to 40%. Stir-fry dried peppers and prickly ash until brown-red. Stir-fry tomatoes, add fresh soup, add beef, refined salt and soy sauce to boil, collect the marinade with high fire, and add fermented grains, sugar, monosodium glutamate and sesame oil.
5. Spinach
Chinese medicine points out that spinach has the effects of moistening dryness, nourishing liver, benefiting stomach and intestine and relaxing bowels. Eating more spinach in daily life can promote the secretion of stomach and pancreas, thus promoting digestion. Moreover, spinach is also rich in cellulose, which can help intestinal peristalsis, thus facilitating defecation.
① Spinach with ginger sauce
Spinach 250g, ginger juice, vegetable oil, salt, sugar and vinegar.
Wash the spinach, blanch it in a boiling water pot, scoop it up, drain it and let it cool. Put spinach in a dish, add ginger juice, oil, salt, sugar and vinegar and mix well.
② Cold sesame spinach
Spinach, pepper, sesame oil, balsamic vinegar, soy sauce, sugar, salt, chopped green onion, red pepper, garlic, ginger, black pepper and cooked white sesame.
Add sesame oil to the pot, add appropriate amount of pepper, fry for fragrance on low fire, and remove pepper. Put chopped green onion, red pepper, garlic and ginger in a bowl and pour in hot sesame oil. Add appropriate amount of balsamic vinegar, soy sauce, sugar and a little salt and mix well to form a paste.
Add enough water to the pot to boil, add appropriate amount of corn oil and salt and blanch the spinach for 2-3 minutes. Take out blanched spinach, rinse with boiling water, squeeze out water, add sauce and cooked white sesame seeds and mix well.
2. How do women regulate their stomach?
First, supplement probiotics.
There are hundreds of millions of bacteria living in human intestines, including harmful bacteria and beneficial bacteria. Under normal circumstances, the two are in a state of balance and the human intestine is healthy. However, if there are more harmful bacteria than beneficial bacteria, the balance of intestinal flora will be broken and various gastrointestinal problems will appear one after another.
To maintain the function of intestinal health, we can supplement probiotics from our daily diet to help maintain intestinal health, improve the intestinal environment and inhibit the growth of harmful bacteria.
There are many kinds of foods rich in probiotics, such as yogurt and kimchi. And now there are products that specially supplement probiotics, which can also help us! In addition, to promote the growth of probiotics, you can also eat more foods rich in oligosaccharides.
Second, eat more dietary fiber.
Daily intake of 20-25g dietary fiber can reduce the risk of esophageal cancer and gastric cancer, clean the intestinal tract, adjust the intestinal flora environment, and effectively relieve constipation.
Vegetables and fruits contain more water-soluble fiber; Foods such as whole grains contain more water-insoluble fiber, which can stimulate the peristalsis of intestinal wall, shorten the time of food staying in large intestine and reduce the absorption of harmful substances.
Third, eat slowly.
Eating too fast should not be done, so you should eat slowly. Eating too fast can easily lead to food accumulation in the body, increase the burden on the stomach and slow down intestinal peristalsis. In addition, vitamins, minerals, amino acids and other substances in food can not be effectively and fully absorbed, resulting in a large loss of nutrition.
If this situation continues, soon, our intestines and stomach will become unhealthy. Chewing slowly can avoid this problem. In fact, chewing slowly is not only good for your health, but also brings you a different mood! So if you want to take care of your stomach, you must chew slowly!
Fourth, have a rest after meals.
You should have a rest after a meal, which can enhance the resistance of the gastrointestinal tract. Try to take a nap after lunch to avoid further reduction of gastrointestinal blood flow.
You have to have a rest after dinner. When you sleep at night, most organs will enter a state of slow metabolism. At this time, forcing the gastrointestinal tract to continue working will not only make the gastric mucosa irreparable, but also promote the stomach to secrete a lot of gastric juice and digest food. At the same time, it destroys gastric mucosa, leading to gastric erosion, gastric ulcer and other stomach diseases.
Fifth, don't go hungry.
In the face of food I don't like, I'd rather be hungry than eat, but when I meet food I like, I'll be full. This eating habit is very bad. It is advisable to be full at 7-8 minutes per meal, and it is not advisable to add too many meals. Let the stomach get a full rest, otherwise it is easy to indigestion.