In times of stress, consider replacing fish and meat with soy products as the main source of protein in your dishes. This is because soy products help control blood pressure and lipids, are rich in calcium and magnesium, which are beneficial for suppressing nervous system over-excitement, and are also rich in lecithin, which is needed for memory activity. Compared to meat, soy products are more suitable for people who feel irritable in stressful situations.

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Stir Fried Shredded Tofu with Carrots and Asparagus

Ingredients

100g of asparagus and shredded tofu each, 1/2 carrot, 1 teaspoon of pepper, 2 grams of salt, green onion, fresh flavor. 2g, green onion, soy sauce and olive oil to taste

Directions

1. Wash and shred the dried tofu, carrots and asparagus, and wash and chop the green onion.

2, the pot of oil slightly hot, add onion, pepper stir fry aroma, into the carrot shredded stir fry for 2 minutes.

3, into the asparagus shredded carrots stir-fried until the shredded soft, add dried tofu, salt, fresh soy sauce stir-fried, out of the pan on the plate can be.

Effect

Carrots and asparagus are rich in insoluble dietary fiber, which is conducive to intestinal fluency. This dish is rich in dietary fiber, chronic diarrhea or intestinal infections are not suitable for people to eat. Add a little pepper and fresh soy sauce can enhance the gourmet feeling of this dish.