1. First of all, we should make it clear that alfalfa is a kind of cold food, so it is not recommended to eat some alfalfa for some people with spleen and stomach deficiency and cold who often have diarrhea and vomiting symptoms in life, because eating some alfalfa will inevitably lead to aggravation of the disease.
2. Although alfalfa contains a lot of nutrients, there is a substance called concanavaline in alfalfa, which may cause some people's immune disorders, and slightly lead to decreased immunity, so it is recommended not to eat alfalfa for some people with low immunity.
3. Alfalfa is a kind of food that is likely to cause allergic phenomena, so some people with sensitive skin in life also suggest making a small attempt before eating alfalfa. If you find that you are not allergic to alfalfa, you can choose to eat some alfalfa appropriately, and if you are allergic, you should stop.
4. We know that the calories contained in alfalfa are not high, so many people will choose to eat alfalfa enzymes to lose weight, but at the same time of losing weight, alfalfa enzymes will lead to endocrine disorders in the human body, even if the weight loss effect is achieved, it will also affect their own health, so it is not recommended to choose alfalfa enzymes during weight loss.
The above is all the things that should be paid attention to when eating alfalfa. Having said so many things that should be paid attention to when eating alfalfa, let's discuss the benefits of eating alfalfa. Eating alfalfa can help delay aging and help some people who want to lose weight achieve a body-building effect.
Extended reading: alfalfa taboo