1. Milk+orange juice or lemon juice
Every food has its nemesis. Some foods can't be eaten with another food, otherwise it will cause symptoms such as food poisoning. Milk is a common drink in daily life, which is of great benefit to people's health. However, some things can't be eaten after drinking milk. Let's learn about what you can't eat with milk.
Although some people suggest adding a little orange juice or lemon juice when drinking milk, it is said to be helpful to human health. In fact, orange juice and lemon are fruits with high fruit acid. When fruit acid meets protein in milk, protein will denature and reduce the nutritional value of protein in milk. In other words, it is best not to eat oranges, lemons and other foods when drinking milk, and milk should not be eaten with such foods.
2. Milk+eggs
Milk and eggs, seemingly healthy and nutritious breakfast, are actually not. Protein is difficult to provide energy, and milk and eggs are both good things, but eating together in the wrong place will not only lead to failure to absorb all nutrients at the same time, resulting in waste, but also the combination of the two can not provide enough energy when energy needs to be replenished after a night of energy consumption.
3. milk+chocolate
Some people may think that high-protein milk with energy food chocolate will have great benefits, but it is not. Chocolate will affect the absorption of calcium in milk, and when eaten together, it will form insoluble calcium oxalate, which will turn calcium with nutritional value into skin harmful to human body, thus causing calcium deficiency, diarrhea, dry hair, easy fracture, increased incidence of urinary calculi, dry hair and slow growth.
4. Milk and sugar
Some people don't like the taste of milk, so they put some sugar in the milk. In fact, this is also incorrect. You can't add sugar in the process of boiling milk. Heating milk and sugar will produce harmful substances, which are harmful to human body. Therefore, it is better to add sugar after the milk is boiled and cooled.
5. Milk and medicine
It must be a mistake to take medicine with milk. Milk can obviously affect the absorption rate of drugs in human body, so that the concentration of drugs in blood is significantly lower than that of non-milk users at the same time. Moreover, minerals in milk may even react with drugs, affecting the release and absorption of drugs. Therefore, don't eat milk when taking medicine, let alone take medicine with milk. It is best not to drink milk for 1.2 hours before and after taking the medicine.
6. Milk+Soymilk
Milk and soybean milk can't be eaten together. Some people put some milk in soybean milk and mix it together, which is actually incorrect. First of all, because milk can't be cooked for a long time, soybean milk needs to be boiled, because only boiling can remove soap toxins harmful to human body. If they are cooked together, the nutrients of milk will be destroyed.
7. Milk+rice soup, porridge
These two foods are best not to be eaten together. Because milk contains vitamin A, rice soup and porridge are mainly starch and contain lipoxygenase, which will destroy vitamin A. Children, especially infants, if vitamin A intake is insufficient, it will cause eye diseases, even eye diseases, rough skin and easy to fall off. So, don't confuse the two.