A person with a good color for her face value is also a great influence, especially for women want to be able to white red color, and women will have menstruation every month will shed a lot of blood, so supplement color for them is more important, so what is the method of beauty to supplement the color of it?

In fact, drinking brown sugar water is a very good choice, once a Japanese researcher on the natural composition of brown sugar and its pharmacological situation has been analyzed, and finally found that from brown sugar can be extracted from a natural ingredient - "molasses", this substance has a very good whitening effect. This substance has a very good whitening detoxification effect, so for beauty is a very good role.

The human body will always be metabolized, although the metabolism can be absorbed through the many useful substances, but at the same time will be discharged some of the waste or some toxic substances, these substances are not 100 percent are discharged out of the body, that there is a part of the residual body how to do it? This need for some other things to assist in detoxification, if not eliminated, these toxins in the body pile up for a long time will produce more serious consequences, in addition to the color spot this situation, and may even have lesions. This time the role of brown sugar becomes more obvious, brown sugar in the molasses of this substance has a strong antioxidant capacity, it can not only penetrate into the damaged cells, but also on the cells for complete protection or restore healthy cells, I think there are women's beauty care brown sugar has a very large number of benefits. Then how to eat the efficacy of brown sugar the best?

In fact, in itself, brown sugar boiled water is very good, because when the brown sugar dissolved into the water after its nutrients can be better volatilized, the body can also be better absorbed, but brown sugar and other things to eat together will also have unexpected benefits. For example, boiled eggs with brown sugar has a very good nutritional value, especially for female friends, usually eat a little more boiled eggs with brown sugar can make the color of the face, looks particularly good, there is also a can be soaked in brown sugar cinnamon, so that eating for the improvement of the quality of sleep has a good effect, so that the person's complexion is also naturally good. Moreover, during the menstrual period if you drink a cup of warm brown sugar water can also ease the phenomenon of menstrual cramps, if it is in the summer then do not drink too much brown sugar water, otherwise it is likely to lead to fire.

Additional reading: 5 ways to drink brown sugar

1, ginger brown sugar tea

Practice: 15 grams of ginger, brown sugar. Boiling water brewing tea, can effectively relieve the cold and blood type of women's menstrual pain.

2, brown sugar medicine bean soup

Practice: medicine red bean 30 grams, 12 grams of salvia, brown sugar, water decoction, add brown sugar, eat beans and drink soup, adhere to a period of time, you can make the complexion moist.

3, ginger and brown sugar water

Practice: a washed ginger cut into very fine silk, placed in a small pot with water, after the fire boiled, add brown sugar, and then switch to simmer for a few minutes, to be dissolved into the ginger sugar water, it is done.

4, mung bean barley brown sugar water

Practice: mung bean 50 grams, a little brown sugar to taste, 25 grams of raw barley. Green beans, add raw barley, boil water 3 to 5 bowls, will be good when the brown sugar, tea, drink after each meal. There are heat and dampness, relief of summer fever, help appetite and other effects.

5, strong tea and brown sugar drink

Practice: tea, brown sugar, appropriate amount. Cook a bowl of strong tea, remove the slag, put brown sugar dissolved drink. Once a day, function to clear heat.

So what are the taboos of drinking brown sugar water? Drinking brown sugar water taboos, take a look.

Drinking brown sugar water taboos

1, in accordance with Chinese folk customs, generally after giving birth to a child, should drink some brown sugar in moderation, adults and children are beneficial.

2, postpartum drinking brown sugar water time should not be too long, generally about a week can be. Generally 7 to 10 days after delivery is appropriate. If the time is too long, causing the mother to continue to lose blood.

3, brown sugar is very high in sugar, every 100 grams of brown sugar contains 90 milligrams of calcium, three times as much as white sugar. It has the effect of tonifying blood, dispersing bruises, warming the liver and dispelling cold. It is not advisable to overdo it.

4, people with poor digestive system, diabetics should not eat brown sugar. And when taking medicine, it is best not to drink it together with brown sugar water.

5, because brown sugar is a sugar product, it is recommended to keep it in glassware. It is not easy to react. And it is best to store it in bees to avoid moisture.