2, eat more vegetarian food: most meat is high in purine, so gout patients are more suitable to eat more vegetables.
3, scrambled eggs with tomatoes is a good dish for gout patients: scrambled eggs with tomatoes are rich in nutrients and contain very little sputum, which will not only increase the sputum burden of gout patients, but also increase the nutritional intake of gout patients. This is really a very good dish.
4. Don't eat fried food: Although fried food contains a small amount of purine, it is particularly unfavorable for us to excrete uric acid, so don't eat fried food if you want to lower the index.
5. Resolutely don't eat meat: don't eat a bite of meat, especially chickens, ducks and geese. Although the relative content of pigs, cattle and sheep is less, if you want to completely reduce it, you should stick to taboos, don't eat, and control your diet.
6, drink milk: milk will not increase the content of purine, on the contrary, drinking milk properly can reduce your uric acid value, and don't drink too much a day, 1-2 bags is best, don't drink on an empty stomach.
7. Health products: However, the choice of health products is also conducive to the treatment of gout, but it can only play an auxiliary role and must be eaten for a long time.
8. Eat more fruits: Fruits are nutritious and contain little purine, so patients with gout should eat more fruits, which is not only very good for their health, but also can increase their nutritional intake and will not aggravate gout. Watermelon is a very good choice, because watermelon is not only full of water, but also has diuretic effect, which can help gout patients reduce uric acid and excrete more.