Dietary principles
①Light diet (low calorie, low animal fat, low cholesterol), adequate protein diet. Those with hypertension should have a low-salt diet.
②High vitamin, fiber diet.
③ Avoid smoking, alcohol, spicy stimulating food.
Recommended dietary remedies
①Staple food: chrysanthemum porridge, hawthorn porridge, corn porridge.
②dishes: steamed eggplant puree, yellow fish ginseng soup, cold lettuce, fried celery.
③ Drinks: chrysanthemum drink, hawthorn fat drink, lotus leaf drink.
④Soup: seaweed soup, silver ear soup, spinach and egg soup, mushroom soup.
Beneficial Foods
Various kinds of miscellaneous grains, such as mung beans, millet, corn, beans. All kinds of fresh as well as garlic, fruits, hawthorn, fish, shiitake mushrooms, tamari, skimmed milk, refined pork, vegetable oil and so on.
①Shiitake mushroom: flat flavor. It has the effect of tonifying qi and benefiting the stomach, activating blood circulation and removing blood stasis. It can reduce blood cholesterol, lower blood pressure, accelerate blood circulation, improve blood supply to heart, brain and microcirculation. Nutrition is not destroyed after heating. It has good curative effect on hypertension and arteriosclerosis.
② celery: heat and dampness, wake up the brain, calm the liver and cool the efficacy of blood. Can reduce blood cholesterol content, on the prevention and treatment of hypertension, cerebrovascular accidents, coronary heart disease and so on have certain therapeutic effects.
③Hawthorn: It has the effect of activating blood circulation and removing blood stasis, softening blood vessels, lowering blood pressure, and lowering blood fat. Can be used to make tea, porridge, decoction, is the cardiovascular and cerebrovascular disease patient's excellent food.
Small prescription
1. Grape juice, celery juice, 1 each, warm water to take, 2-3 times a day. 20 days for a course of treatment. Used in stroke, hypertension patients.
2. sunflower seeds, morning and evening 1, shelling food kernels, while taking half a cup of celery juice, served for 30 days. Suitable for patients with stroke, hypertension. Has the effect of lowering cholesterol.
3. Clear radish juice, 30 mg per day, 2 times a day, for 10 days. For stroke patients with increased blood pressure.
4. 30 grams of white fungus or black fungus, soaked in water overnight, steamed on a rice cooker for 1-2 hours, add an appropriate amount of rock sugar. Taken at bedtime, it has a therapeutic effect on stroke hypertension, fundus hemorrhage, vascular sclerosis, coronary heart disease.
5. 100 grams of mung beans, 50 grams of kelp, add water and boil, add rock sugar and take it in moderation. Has the effect of lowering cholesterol.
6. White chrysanthemum in moderation, soaked in boiling water, often taken with the effect of lowering blood lipids and lowering blood pressure.
7. Peanut rice in moderation, plus vinegar soak 7 days later, every morning and evening to take 10 peanut rice, have a certain effect on lowering blood pressure.
8. 2 bananas, peeled, add the right amount of rock sugar, steamed over water. 2 times a day, served for several days. Stroke accompanied by constipation has a significant therapeutic effect.
9. 100 grams of winter melon, boiled juice. It is good for those who have stroke with high blood sugar, or have edema.
10. Bitter melon as a dish, stroke with high blood sugar has an auxiliary therapeutic effect.
11. 60 grams of soybeans, decoction, on the stroke leg cramps have a therapeutic effect.
12. 15 grams of sesame, pounded, with 30 grams of honey and blend, every morning on an empty stomach to take a dose, divided into three services, served for a week, on the stroke constipation, has a therapeutic effect.
13. Eat fresh grapefruit juice, can lower blood sugar. Applicable to stroke with high blood sugar.
14. 15 grams of hawthorn meat, boiled in water, fruit drinks and food. Day 1 time, served for 1 month. There are hawthorn dried slices, boiled water to drink tea. Also effective. Applicable to stroke, coronary heart disease, hyperlipidemia.
15. 5-10 milliliters of vinegar daily, or soak peanuts in vinegar for one day and one night, and eat 10 grains in the morning every day. 1 week is a course of treatment. Applicable to stroke with high blood pressure.
16. 1-2 capsules of sweet and sour garlic on an empty stomach every morning, and drink a little sweet and sour juice. Suitable for people who have stroke with hypertension and hyperlipidemia.
17. 1 fresh apple each time, 2 times a day, can be taken regularly. For stroke with hypercholesterolemia.
18. 10 jujubes, 60 grams of celery root, decoction of water for regular use. Suitable for people with stroke accompanied by hypercholesterolemia.
19. Soybeans and soybean products, taken for 8 weeks, can significantly reduce the cholesterol content in the blood.
Altropical Fresh kiwifruit, or its juice products, have the effect of lowering cholesterol and triglycerides, which is beneficial for people who have had a stroke.