Materials: black rice, jujube, rock sugar, white fruit, silver ear, walnuts, peanut rice.

Eating method:

1. When consuming black rice, the rice should be slightly hollowed out with water, add 5-7 times the warm water soaked overnight.

2. The next day add jujube, rock sugar, simmer for about an hour on a gentle fire.

Of course, you can also add white fruit, silver ear, walnuts, peanut rice, etc., higher nutritional value, is a good seasonal tonic.

Weight loss and slimming, the advantages are very obvious

1. Black rice cooked into porridge after the taste is good, acceptable good, add a little salty shredded vegetables, eat it feels like a normal meal.

2. Since more than 90% of the porridge is water, the energy level is very low, so it is impossible to overeat even after two bowls.

3. Black rice belongs to the brown rice, it is higher fiber, more satiety, after eating black rice porridge, than eating the same amount of white rice is not easy to feel hungry.

4. Black rice diet weight loss is not as fast as protein diet, but more stable, and less likely to rebound. It is also safer and will not bring discomfort within two weeks.

Nutritionally, the advantages are many

It contains sufficient carbohydrates, the number of proteins is slightly lower, but the quality is a little better than other grains, fat is very low, but the rice embryo contains a small amount of essential fatty acids and vitamin E. In addition to the B vitamins other than B12 are rich in B vitamins, and there is a considerable amount of potassium, magnesium, iron, and other trace elements are also much richer than the white rice.

Cooking tips:

Black rice is not easy to cook because it has a hard seed coat on the outside. Uncooked black rice is not easily broken down by stomach acid and digestive enzymes, which can cause acute gastroenteritis and indigestion. So soak it overnight for use.

Two, nine fast weight loss method

1, burning fat at work. In the office, use a large balance ball instead of an office chair. As sitting on the balance ball body needs to adjust the balance from time to time, a day down can burn off 260 calories.

2, two days a week without starch. Rice, noodles and potatoes are the direct source of starch, which is the source of calories. Eat only vegetables, meats and fruits two days a week to give body fat a head start on burning.

3. Chew gum when you have a craving. Need to inhibit the urge to eat snacks, especially in the summer can not help mouth to eat ice cream, drink a cold drink. This time to chew a little gum, even if you can not help but eat, will eat 10% less than when not chewing gum.

4. Lower the temperature in your bedroom. Sleeping in a cool, low-temperature bedroom makes your body burn more calories, and 19 degrees is the ideal temperature.

5, eat more spicy. Putting chili peppers in dishes can accelerate the metabolic rate by up to 23 percent, which helps burn fat. Many MM like to eat spicy in the summer, definitely more than in the winter to eat spicy more cool, and super fat burning.

6, keep the mind calm. According to statistics, the woman in a state of stress, consume 104 calories less than the calm people. Wonderful recommendation: the woman bed to do this position overnight to lose 10 pounds

7, less alcohol. Ice-cold beer is a good choice for summer, but two glasses of beer down, the body fat burning speed reduced by 73%, we should try to touch it.

8. Don't be quiet when you can move. Answer the phone while pacing and talking, send and receive Email with a cell phone stand up instead of sitting, can take the stairs do not sit in the elevator, these small daily actions will allow you to burn off more fat.

9, proper exercise. The result of 10 minutes of exercise is an increase in metabolic rate over the next hour, so why not?

Three, black rice calories high

Black rice calories

Calorie: 333 calories (100 grams)

Classification: grains

Evaluation: one of the highest fat content of several grains, but also higher potassium content, is conducive to the elimination of water retention, fiber content is high, viscous, suitable for weight loss during the consumption.

Nutritional Information

Nutrient Content (per 100g)

Calories (kcal) 333.00

Carbohydrates (g) 72.20

Fat (g) 2.50

Protein (g) 9.40

Fiber (g) 3.90

Vitamin A (micrograms) a

Nutritional value of black rice

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich;

2. Black rice has a variety of physiological functions such as scavenging free radicals, improving iron-deficiency anemia, anti-stress response, and immunomodulation;

3. The brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce vascular fragility, prevent vascular rupture and hemostasis;

4. Black rice has antibacterial, reduce blood pressure, inhibit the growth of cancer cells;

5. Black rice also has the effect of improving myocardial nutrition, reduce myocardial oxygen consumption.

How to choose black rice

Quality black rice requires a large full grain, viscous, glossy, rarely broken rice and popping waist (cracks on the rice grain), free of impurities and moths. If you take a few grains of black rice to taste, high-quality black rice taste sweet, no odor.

Four, weight loss effect of 6 kinds of fruit

1, apple: apple as the king of fruits, its weight loss effect naturally. Apple is rich in vitamins, can promote the body's digestion and absorption. Avoid calories into fat accumulation in the body. And apples have a very good sense of satiety, which can reduce the intake of other calories. In short, like the apple so good fruit beauty can eat more.

2, sweet orange: sweet orange vitamin C, fiber degree, low calorie, and can even replace the cake and cookies. Girls who like to eat sweets can eat sweet orange to meet the desire for sweets. Sweet orange high fiber can help defecation, discharge the body's waste and harmful substances, clean up the stomach and intestines.

3, guava: guava in fact has always been a good helper in weight loss, but few people know. Guava is low in calories, rich in dietary fiber, satiety is very strong, is a better choice for weight loss. Guava can be juiced, so that the pile to reduce the hoarding of fat in the body, promote metabolism, more effective it.

4, kiwi fruit: kiwi fruit is more expensive among the fruits. But kiwi fruit nutrition is also very high it. Kiwi fruit is known as the king of vitamin C, at the same time due to high dietary fiber, so there is a very strong gastrointestinal motility. Kiwi fruit is also a good companion for night owls to maintain nutrition and strength.

5, papaya: papaya is rich in papain, which can break down the fat into fatty acids, thereby reducing the accumulation of body fat. And modern medicine found that papaya contains an enzyme that can digest protein, can help the body to digest and absorb food, long-term consumption is also conducive to good health.

6, pear: raw pear, can achieve the ideal effect of rapid weight loss. Pear is rich in fiber and a variety of vitamins, eat a crisp and juicy pear, not only can increase people's sense of satiety; because a pear contains only 50 calories, but also to meet the purpose of weight loss Oh.