Green beans are rich in protein, which contains a variety of essential amino acids, especially high in lysine.
It has a strong bean flavor, as well as a unique taste not found in other bean products.
The two together, with green vegetables taste and nutrition are very great Oh
Materials
Main ingredient: 50g of bean curd bamboo, 150g of Shanghai green, 30g of green beans;
Subsidiary: oil, salt, thirteen spices, garlic, soy sauce, carrots, moderate amount of
Green beans stir-fried bean curd bamboo
1
Bean curd with warm water, green beans soaked, Shanghai green leaves cut, carrots shredded, garlic sliced spare
2
Heat the pot of cold oil, carrots shredded and garlic into the stir-fry
3
poured into the green beans stir-fry
4
About 1 minute or so, pour into the Shanghai green leaves stir-fry evenly
5
Pour in a little soaking water and stir-fry until the beans are cooked through, then add seasoning
6
Plate
Tips
The bamboo can also be soaked on the spot, which is the way I've chosen to do it here. It's also easy if you soak them beforehand.