Green beans are rich in protein, which contains a variety of essential amino acids, especially high in lysine.

It has a strong bean flavor, as well as a unique taste not found in other bean products.

The two together, with green vegetables taste and nutrition are very great Oh

Materials

Main ingredient: 50g of bean curd bamboo, 150g of Shanghai green, 30g of green beans;

Subsidiary: oil, salt, thirteen spices, garlic, soy sauce, carrots, moderate amount of

Green beans stir-fried bean curd bamboo

1

Bean curd with warm water, green beans soaked, Shanghai green leaves cut, carrots shredded, garlic sliced spare

2

Heat the pot of cold oil, carrots shredded and garlic into the stir-fry

3

poured into the green beans stir-fry

4

About 1 minute or so, pour into the Shanghai green leaves stir-fry evenly

5

Pour in a little soaking water and stir-fry until the beans are cooked through, then add seasoning

6

Plate

Tips

The bamboo can also be soaked on the spot, which is the way I've chosen to do it here. It's also easy if you soak them beforehand.