1, scalded with boiling water and peeled. Add diced cucumber, diced carrots with a little salt, white vinegar. A drop or two of sesame oil. It is a very appetizing dish. Large almonds can also be used as a good partner for coleslaw, when making vegetable salad, add some large almonds, can make the whole dish more crisp.

2, thrown into the soybean milk machine and beans with soybean milk, almond soybean milk, good for the skin.

3, you can use a blender to break almonds into crushed granular spare, breakfast, in the porridge sprinkled with a small handful, or eat yogurt, drink juice, mix some large almonds, are nutritious and delicious

Raw U.S. almonds to eat:

Big almonds broccoli mixed with squid

Instruments: U.S. big almonds 50 grams, broccoli 50 grams, fresh squid 100 grams, 10 grams of small red pepper, 5 grams of crushed garlic, 3 grams of sugar, 10 milliliters of soy sauce, 10 milliliters of balsamic vinegar, 5 milliliters of chili oil, 5 milliliters of sesame sesame oil.

1. Wash the fresh squid, peel off the fascia, cut the flower knife and then cut into 4cm slices; broccoli washed, cut into small dots; small red pepper cut diagonally into circles, spare.

2. Boil water in a pot over high heat, add broccoli and squid slices, and boil them for a few minutes to mature, then soak them in cold water to cool them down and drain them.

3. Mix the boiled squid rolls, broccoli florets, American almonds, and crushed garlic, then add the sugar, soy sauce, vinegar, chili oil, and sesame oil to make a sauce and drizzle it over the top.