Zucchini scrambled eggs with rice is delicious, zucchini need to peel?

Scrambled eggs with zucchini is a common dish we often eat, zucchini is also known as wild rice, zucchini with thin skin, thick meat, juicy, meat can be vegetarian, vegetable can be stuffed and loved by the people. Zucchini contains more vitamin C, especially calcium content is very high. Zucchini is rich in water, there is a moisturizing effect on the skin.

Zucchini practice is very simple, the most common practice is to scramble with eggs, light and flavorful. How to make this home cooking dish delicious? Today teach you to fry this dish, add a vegetable fried, with tomatoes fried together, you can make the dishes more flavorful, slightly acidic flavor, delicious and appetizing meal, the following share this dish practices:

Tomato zucchini fried eggs required materials: zucchini 1, tomatoes 1, 2 eggs, oil and salt, 1 small onion, garlic 2 cloves,

Practice Steps:

1. Cut the tomato off the ends, and then cut in half along the length, and cut the zucchini into slices.

2. Cut the tomatoes off the pits, then cut into triangular pieces, chop green onions, garlic slices, eggs knocked into a bowl, whisked with chopsticks, so that the egg whites and egg mixture fully integrated together.

3. Add oil to the pan and heat, pour in the egg mixture, spread the egg mixture, heat until the egg mixture is slightly solidified, then scramble the eggs into pieces.

4. Add a little more oil to the pan, add chopped green onion and garlic, then add tomato pieces and stir-fry to release the juice.

5. Add zucchini slices and stir-fry until slightly softened.

6. Put in the scrambled eggs, add salt, stir fry evenly over high heat, turn off the heat, and serve on a plate.

Tips: Eggs should be fried tender, do not fry the old, first scrambled eggs to egg out to be used, and then finally under the pan together, the eggs will not fry the old. Stir frying zucchini softness and hardness according to personal taste increase or decrease in time, like to eat some soft, more fried for a while. Tomatoes should be fried first juice, and then fried zucchini, the flavor of this dish is good.