Effects and functions of walnuts:

1

Phospholipids in walnuts. Good health effects on the brain nerve. Walnut oil contains unsaturated fatty acids, has the effect of preventing and controlling arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The human body in the aging process of zinc, manganese content is decreasing, chromium has to promote glucose utilization, cholesterol metabolism and protection of cardiovascular function. Walnut kernel cough suppressant and asthma effect is also very obvious in winter, chronic bronchitis and asthma patients with excellent results. Visible regular consumption of walnuts, both healthy body, but also anti-aging. Some people tend to eat supplements, in fact, every morning and evening to eat a few walnuts, really beneficial, often better than eating supplements.

2

Walnut is a good food. Whether with medicine, or alone, raw, boiled, sugar dipped, roasted vegetables, have blood nourishing gas, kidney filling essence, cough and asthma, moist and dry, and other good effects. Walnuts have many ways to eat, walnuts with the right amount of salt water, drink water and eat slag can cure kidney deficiency back pain, spermatorrhea, impotence, amnesia, tinnitus, frequent urination and other diseases. Walnuts and Job's tears, chestnuts, etc. Cooked as a porridge to eat, can cure urinary frequency, seminal emission, loose stools, five diarrhea and other diseases. Walnuts and sesame seeds, lotus seeds with sugar dipping, can replenish the heart and brain, but also to cure night sweats. Raw walnuts with cinnamon meat, hawthorn, can improve heart function. Walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other conditions.

3

Eat walnuts to supplement the brain. Walnuts and rock sugar can be pounded into "walnut mud", hidden in a porcelain jar, each time to take two spoons, with boiling water and punch, punch a layer of white liquid in the cup floating, which is "walnut milk", rich and delicious.

4

Help beauty. If you eat for a long time to walnuts ground into a "walnut porridge", can be nutritious skin, so that people white, especially the elderly skin aging is more appropriate to eat often.

5

Walnuts can also be anti-aging. Walnut kernel contains vitamin E, can make cells free from oxidative damage of free radicals, is recognized by the medical community anti-aging substances, so walnuts have "long live son", "longevity fruit" said.

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Nutritional value of walnuts:

1

Walnuts raw food nutritional loss of the least, in the harvest season without drying to obtain fresh walnuts is more delicious. At present, eating fresh walnut kernels is more common in developed countries. The relevant science and technology development center is tackling fresh walnuts processing fresh technology, I believe that in the near future, consumers across the country will be able to eat nutritious and delicious fresh walnuts anytime, anywhere. On the amount of walnut kernels, it is generally believed that every day to eat 5 to 6 walnuts, about 20 to 30 grams of walnut kernels appropriate; eat too much, will produce phlegm, nausea. In addition, those who are weak in yin and fire, those who have loose stools, those who vomit blood, and those who have nosebleeds should eat less or abstain from eating walnuts.

2

Scientists have found that every 100 grams of walnut meat contains 20.97 units of antioxidants, which is 20 times higher than citrus, spinach antioxidant composition of 0.98 units, carrots for 0.04 units, tomatoes for 0.31 units.

3

Scientists believe that people absorb the antioxidant substances of walnuts, which can protect the muscles from many diseases. To date, it has been known that regular consumption of walnuts reduces the amount of cholesterol in the blood and decreases the likelihood of cardiovascular disease.

Cautions

Walnuts should not be eaten with pheasant meat, and are not easily consumed by patients with pneumonia and bronchial dilatation.

Diarrhea, yin deficiency and fire; phlegm-heat cough, loose stools and diarrhea, and have internal heat and phlegm-dampness are not recommended