Male: 9250- 10090KJ

Female: 7980-8820 kJ

Note: The daily calories provided by food should not be less than 5,000-7,500 kilojoules, which is the least energy to maintain normal life activities.

Note: For every kilogram of fat lost, the human body needs to consume 7700 calories (another way of saying it is 7200 calories).

1 calorie =4. 182 joules. 1423/4. 182=340 calories. If you absorb all the calories of this 100g food, you will gain about 44g of fat.

Look at the total weight of food on this package and work it out for yourself.

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What a boring question! I can't believe I finished answering. It seems that I am even more boring!