1. Clear away heat and relieve sore throat. Okra is cold in nature and has a cooling effect after being eaten. If a man suffers from sore throat, dry mouth, hot body, etc. due to internal heat, he can eat some okra in moderation for dietary therapy, which can clear away heat and relieve heat. It has the effect of pharynx, reducing fire and detoxifying.

2. Soothes the intestines and relieves constipation. Okra is a cold food. After eating, it will increase the smoothness of the intestines and has the effect of moistening the intestines and laxatives. Moreover, okra is rich in dietary fiber, which can increase stool volume and moisture, promote intestinal peristalsis, and relieve constipation after consumption.

3. Supplement calcium to strengthen your body. Okra has high nutritional value. Every 100 grams of okra contains 130 mg of calcium, while every 100 ml of milk contains only 110 mg of calcium. Eating okra has a good calcium supplement effect. Calcium is essential for maintaining bone health and It has positive effects in maintaining normal body metabolism and promoting growth and development. Therefore, men who eat okra in moderation have a good calcium supplement and physical strengthening effect.

4. Stabilize blood sugar. The mucus of okra contains water-soluble pectin and mucin, which can slow down the absorption of sugar and help maintain blood sugar stability. Moreover, the rich carotenoids in okra can maintain the normal secretion and function of insulin and balance blood sugar levels.

5. Lose weight. Okra is rich in nutrients and contains protein, fat, carbohydrates, cellulose, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. It is high in nutrients, high in protein, low in fat and low in calories. The unique advantage of being free of cholesterol makes okra a good food for weight loss and is very suitable for men who are losing weight.

6. Protect the intestines and stomach. Okra contains pectin, lactosan, etc., which can help digestion and protect the gastrointestinal tract. The mucin it secretes also protects the gastric wall. It can also promote gastric juice secretion, increase appetite, and improve indigestion. However, eating it Okra should be consumed in moderation, as excess will increase the burden on the gastrointestinal tract.

7. Antioxidant. Okra is rich in vitamin C, with 44 mg of vitamin C per 100 grams of okra. VC is a very good antioxidant that can resist oxidation and free radicals. It has certain positive significance in preventing skin aging and keeping you young.