Honey water method: When you are hungry every day, drink honey (a small amount) mixed with white vinegar and water. You can also eat a small amount of fruit appropriately. You can lose more than ten kilograms in three days. . Honey and white vinegar: An effective weight loss and beauty method, it should be consumed in a ratio of 1:4 when the daily dietary rules remain unchanged. Specific methods: 1. Breakfast specific methods: 1. Drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner. . It is worth noting that when choosing white vinegar, choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those that contain chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the ratio of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately. Honey weight loss method: Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promote cell regeneration and exudate absorption. Honey has many functions. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen. It is also very low in calories. It not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and aiding digestion. Its functions The calories are very low. So using honey to lose weight is simple, effective and safe. I tried it for a week and lost seven pounds. The first day: I only drank honey (can be made into tea). The second and third days: normal. Diet. The fourth day: only drink honey. The fifth and sixth days: normal diet. Usually you can lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose one meal a day and only drink honey. Of course, you can also lose weight with honey. It is very important to have a normal diet and remember not to overeat ~ Eighty percent full is enough. Although honey does contain a lot of sugar, it is rich in vitamins and is most suitable for people who have gained weight and are in poor health. Use honey as a meal replacement. She said that the method is actually very simple. Just add 30 grams of honey to one liter of water and mix it. You can also add two tablespoons of apple cider vinegar to taste. Drink it for two or three days in a row, and you will have unexpected effects. On average, I will lose about three to four kilograms. Cucumber and banana three-day method: Eat cucumbers and bananas every day, but the combined amount should not exceed 3 pounds a day. Cucumbers and eggs for 3 days: one egg and one cucumber in the morning and noon, and one cucumber in the evening. This method is the fastest way to lose weight. I It was successful. I lost 10 kilograms in one week, from 128 to 108, and I haven’t regained it for a year. I lost at least one and a half kilograms every day this way. Because cucumbers have no sugar and can absorb the calories of cucumbers, it is really not suitable to drink. Guangming pure milk, you can also eat some beef, chicken, and duck, but I tried them all, and only cucumbers and eggs are the fastest to lose weight. Do not try others during the weight loss period. Eat alternately for two days, and eat normally on the first day (no overeating) ), and only ate whole wheat bread the next day (tea and coffee were normal). One day to ensure nutrition, one day to burn fat, so that the two days alternate, the mental pressure is not too great, and you will not be sad. You can lose 5kg in 2-3 weeks. He said it was popular and effective in Europe. There are two ways to eat apple meals: one is a 3-day cycle. You can only eat apples. On the third night, drink a large glass of honey water to moisten your intestines. You should not overeat on the day after the apple meal and eat lightly. One is a one-week eating method: a normal diet in the morning, starting from 12 o'clock, eating an apple every two hours, eating five apple meals for one week, eating only apples for three consecutive days, and then eating only apples for the next four days. Eat normally and lose 6 pounds in a month! How to eat oats: The main ingredient is oats, but it is not oatmeal, but whole oats. The unprocessed ones are soaked in water for about 30 minutes, and then cooked according to the normal cooking method, but they are better than ordinary rice. Add slightly more water. Then add the vegetables and the like, cook them, add salt, and mix them with olive oil (because olive oil is more expensive and volatile, so it is more expensive to use it for cooking and you don’t know how much you have eaten). After adjusting the taste, you can use it as a staple food and eat other dishes. Forget about eating bananas and cheese. The beauty and slimming combination can reduce six pounds in three days. Breakfast: 1 banana, 2 cups of low-fat cheese, 1 cup of water. Lunch: Banana. 2 pieces, 2 cups of low-fat cheese, 1 cup of water. Dinner: 1 banana, 2 cups of low-fat cheese, any boiled vegetables, 1 cup of water. Weight loss rules: Eat fruit or drink water when you are hungry.

Do not eat more than 3 times a month. Drink 8--10 drinks a day