1, you need to detoxify your body after you get angry. Remember, drinking water and salty water can not only disinfect, but also increase physical strength and fight against viruses.

2. If you get angry, you must quit spicy food, and you can't eat any food that can cause it, otherwise it will aggravate the symptoms of it.

3. Remember to eat more foods that reduce fire after getting angry, including fruits and vegetables. In this case, we should eat more apples and pears, as well as cabbage, cabbage and so on. These foods have a good effect of reducing fire.

4, getting angry in winter itself is uncomfortable, and the most taboo is that you are in a bad mood. It is best to keep a good mood and keep yourself in a peaceful state, which is more conducive to the disappearance of symptoms of excessive internal heat.

5, get angry, many people are afraid of being infected with other diseases, so warm work needs to be done well. It is recommended that you wear a cotton-padded coat with air, not too thick.