What is the nutritional value of brown sugar
What is the nutritional value of brown sugar? Red sugar is sugar cane as the main raw material after processing and purification of a red sugar, usually can use it to drink water, people's body is a lot of benefits, the following share the nutritional value of red sugar what.
What is the nutritional value of brown sugar 1
Nutritional value of brown sugar
Brown sugar is not highly refined sucrose, which in addition to having the function of carbohydrates can provide calories, but also contains trace elements, such as iron, chromium and other minerals. Although its appearance, but the nutritional value is much higher than white sugar, granulated sugar.
Effects and Functions of Brown Sugar
Brown sugar is warm in nature, sweet in taste, and enters the spleen meridian, which has the effect of strengthening the spleen and warming up the stomach, relieving pain, promoting blood circulation, and activating blood circulation and dispersing cold.
1, women due to cold and weakness caused by menstrual cramps or post-partum drink some brown sugar water, there is a role of blood blood, in the cold abdominal pain, but also commonly used brown sugar ginger soup to get rid of the cold;
2, brown sugar on the elderly frail, especially those who have recovered from a serious illness, there is a good cure for the role of deficiency;
3, brown sugar on the hardening of the arteries to play a role in the treatment, and not easy to induce It's not easy to induce dental caries and other dental diseases.
How to make brown sugar
Nagasaki Cake
Materials: 5 eggs, 100 grams of high-gluten flour, 80 grams of powdered sugar, 30 milliliters of milk, 30 grams of brown sugar, 30 grams of honey, 30 grams of honey, 30 grams of sugar, 30 grams of sugar. sugar 30 grams, 30 grams of honey, salad oil, soy sauce, vanilla extract, salt in moderation Method: (1) sugar in a pot, add the right amount of water, low heat until the color of the caramel, turn off the fire; (2) Milk, salad oil, soy sauce poured into a small bowl, separated from the hot water of about 60 degrees, while heating and stirring, until the liquid temperature in the bowl to the temperature of the liquid (2) Milk, salad oil, soy sauce poured into a small bowl, about 60 degrees of hot water, heating and Stir, until the temperature of the liquid in the bowl to 37 degrees off the heat, keep warm through the hot water; (3) take a large pot, beat the eggs, pour powdered sugar, salt, honey, vanilla extract; (4) milk, oil and soy sauce mixture into the pot, mix well; (5) pour the batter into the molds, dun out large bubbles; (6) put into the preheated oven, 160 degrees. preheated oven, 160 degrees Celsius, upper and lower heat, lower middle layer, 30 minutes, cut off the four sides, and then cut into small pieces can be. Bare Sugar Banana Muffin Cups Ingredients: 355 grams of gluten flour, 45 grams of almond meal, 68 grams of sugar, 164 grams of butter, 134 grams of brown sugar, 125 grams of egg, 125 grams of milk, 240 grams of banana, salt, baking powder a small amount Directions: (1) sieve the low gluten flour, add butter, almond flour, sugar, butter, salt and mix well, roll into small particles; (2) melt butter indoors, add brown sugar and sugar; (3) with an electric beater beat until lighter in color fluffy state. Add the egg mixture in three batches and repeat this operation three times; (4) Add one-third of the sifted low gluten flour and baking powder, and mix 15 times with a rubber spatula; (5) Add half of the milk, and mix 8 times; (6) Add one-third of the low-flour mixture and mix 15 times, then add the rest of the milk mixture 8 times, and finally add the low-flour mixture and mix 10-12 times; (7) Add the butter, and add the sugar and sugar, and then mix 10 times; (8) Add the milk mixture and mix 8 times. (7) Add the banana and mix about 8 times; (8) Finally, put the batter into the cake cups, 8 minutes full, then sprinkle with crispy grains, and bake in the oven for 25 minutes. Gnocchi Cocoa Cake Ingredients: 2 eggs, 100g of glutinous rice flour, 75g of sugar, 40g of milk, 40g of vegetable oil, baking powder and cocoa powder Methods: These are the best ways to make the cake. strong> (1) crack eggs into a bowl and beat with a whisk; (2) add the sugar to the egg mixture in three batches; (3) add the glutinous rice flour, baking powder, and cocoa powder and mix well; (4) add the vegetable oil and milk, and mix well from the bottom to the top; (5) pour into molds and fill to eight or nine minutes full. Bake in the oven for 18 minutes. Brown sugar is brown sugar Brown sugar belongs to a kind of brown sugar, they are just different processing methods, the basic composition and efficacy is the same. Brown sugar is generally referred to sugar cane farmers themselves with the production of native processing sugar. Its formula is to put a certain amount of lime in the processing, but also to control the fire, in traditional Chinese medicine can be used as "medicine". It is a natural food and is also known as "slab sugar" or "red slab sugar". Red sugar is also produced from sugar cane, its water content is less than the traditional process of production of brown sugar, belonging to the mechanism without washing honey sugar. How to eat brown sugar In addition to boiling water for drinking, it can also be used as one of the raw materials for making cakes. Side Effects of Brown Sugar Brown sugar is prone to mites, should not be stored for too long, in addition to the elderly, Yin deficiency internal heat, diabetic patients should not eat brown sugar. Molasses Black Tea Drink Ingredients: 5 grams of black tea, 20 grams of honey, 5 grams of brown sugar Method: 1, put the black tea into the thermos cup, with boiling water. Cover the lid warm soak for 10 minutes, then mix in honey, brown sugar, drink while hot. Health Tips: 1, the warmth of the stomach, help digestion. 2, for stomach, duodenal ulcer disease What are the benefits of eating brown sugar 1, prevention and relief of menstrual cramps Brown sugar is the most suitable for the woman to eat a kind of health care ingredients, which has the ability to replenish the blood to regulate menstruation and the important effect of blood circulation and stasis. The most important thing is that it has an important effect on women's menstrual disorders and the black blood clots during menstruation, which are very good for maintaining the health of women. 2, beauty Brown sugar is also a beauty effect of health ingredients, this food is rich in lysine, it can accelerate the body's protein synthesis, and can promote the body's metabolism, but also can prevent the body of melanin generation, often taken to play a whitening of the important role of the spot, and he had the Other nutrients absorbed by the body, but also promote skin cell regeneration, to enhance human skin activity has great benefits. 3, diuretic detoxification Red sugar also has a certain diuretic effect, it can directly act on the human kidney meridian and the bladder meridian, can promote the body's urine generation, can prevent the urine in the body retention, the human frequent urination unfavorable and the body swollen has a particularly good preventive effect, in addition, it also prevents the human appearance of urinary tract infections. In addition, it also prevents urinary tract infections, which has a very positive effect on maintaining the health of the human urinary tract. The harm of drinking red sugar for a long time People eat some red sugar in moderation has many benefits for the body, but people eat too much of this ingredient will make the body absorb too much sugar, easy to make blood sugar rise, and will induce obesity, which makes him the most obvious harm to the human body, so in daily life, people To avoid excessive long-term use of red sugar bubble water to drink. Red sugar is sugar cane as the main raw material after processing and purification of a red sugar, it should belong to a kind of brown sugar, you can use it to drink water, you can also use it to make ginger and brown sugar tea or used to cook eggs to eat, can supplement the body rich in nutrients, and can health care body, cold and pain, want to understand the effects and role of red sugar and edible methods can follow me to understand. The efficacy and role of brown sugar 1, supplemental energy Supplemental energy to relieve fatigue is to eat sugar is the most important effect, because to eat sugar contains a certain amount of glucose, which enters the human body can be converted into energy, can be absorbed as soon as possible, to improve the human body's ability to resist fatigue, but also can be used to improve the human body's ability to resist fatigue, and also to improve the human body's ability to resist fatigue. The human body's ability to resist fatigue, but also to speed up the body's physical recovery, usually it is especially suitable for those engaged in heavy physical labor people to eat. 2, tonic blood blood Tonic blood is also the most important effect of eating sugar, because red sugar is rich in trace elements can enhance the body's own hematopoietic function, but also accelerate the blood circulation, can prompt the expansion of blood vessels, can prevent the human body to appear qi and blood loss, but also to avoid the human body due to qi and blood circulation is not smooth and appear disease. These are the most important things you can do for your health. Eating methods of brown sugar 1, brown sugar has a variety of different ways to eat, in the show when you can go to the right amount of sugar, directly in the mouth and slowly contained, and then drink the right amount of boiled water, you can also put the brown sugar in a clean cup, add boiling water to mix, and so on all of it melted away and then drink it while it was still hot, which will enable people to This will allow people to taste the sweet taste of brown sugar, but also let it play a good health effects. 2, brown sugar can also be made into brown sugar ginger tea to drink, when needed, you can prepare the right amount of ginger washed and cut into thin strips, put a small amount of water in the pot and the right amount of brown sugar to join the ginger simmering together, boiled into a thick paste, after the removal of mounted in a clean glass bottle to cool down, and take out the right amount of water directly with boiling water can be used when needed.
1. Ordinary wheat flour is neither high gluten flour nor low gluten flour, and belongs to medium gluten flour. Wheat flour