1 Will you be constipated if you eat too much prunes

It is possible.

Constipation is mostly due to the reduction of digestive juices in the stomach and intestines, intestinal tube tension and peristalsis weakened, and prunes are a common fruit, sweet and sour taste, rich in nutrients, moderate consumption generally does not lead to constipation, but it is a kind of warm fruits, if you eat too much, it is easy to aggravate the gastrointestinal dry heat gas, absorption of intestinal water, reduce the intestinal tract of the slippery nature of the intestinal tract, which may lead to bowel movement The first thing that you need to do is to get rid of the problem and get rid of the problem.

2 How to eat prunes constipation 1, stop eating

If you eat too many prunes and lead to constipation, it is recommended to stop eating prunes for a period of time, if the symptoms of constipation is relatively mild, stop eating prunes after constipation symptoms will be alleviated.

2, drink warm water

Constipation is caused by a lack of water in the intestinal tract, it is recommended to drink warm water, can help replenish the body's water, lubricate the intestinal tract, is conducive to alleviate the symptoms of constipation.

3, eat more fresh vegetables

If the consumption of prunes leads to constipation, it is recommended that you can eat more fresh vegetables, because vegetables are rich in water and fiber, can help moisturize the intestinal tract, promote intestinal peristalsis, and have a certain degree of help in defecation.

3 constipation can eat prunes

can eat a small amount.

Too much prunes will lead to the possibility of constipation, but if only a small amount of food, it is generally not easy to cause constipation, and the acidic component can promote the secretion of digestive juices, which can play a role in the production of appetizers, so during the period of constipation, you can eat a small amount of prunes.

4 How many prunes can you eat at one time

5-6.

Although the plum is just a fruit, but also should not be too much to eat, or deal with easy to cause constipation, but also may lead to sore throat, mouth ulcers and other fire reaction; in addition, the plum contains a lot of acidic ingredients, eat too much easy to promote gastric acid secretion, stimulate the gastrointestinal wall, caused by gastrointestinal discomfort, the general recommendation is to eat the plum once 5-6 can be.