1, eat more food to prevent high blood pressure, such as

Mushrooms: Ganoderma lucidum, black fungus, white fungus, shiitake mushrooms;

Leafy greens: celery, coriandrum, amaranth, shantung, leeks, yellow cauliflower, shepherd's purse, spinach, etc.;

Roots and tubers: wild rice, asparagus, radish, carrots, water chestnuts, hoofbeats;

Flowers, seeds, nuts: chrysanthemums

Aquatics: kelp, nori, jellyfish, sea cucumber, bok choy, seaweed, oysters, abalone, shrimp, silverfish;

Animals: milk (skimmed), pig's bile, cow's milk, honey, vinegar, soybean products.

Fruits: apple, watermelon, fresh plum, lemon.

2, it is advisable to eat more food containing high quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products. It is advisable to eat more potassium foods.

Three, high blood pressure is best not to eat what food?

1. Avoid smoking, nicotine in cigarettes, can stimulate the heart and blood vessels, so that blood pressure rises, accelerate the formation of atherosclerosis.

2. Eat less animal fat, no animal offal and so on.

3. Eat less sweets, eat low-calorie, low-fat, low-cholesterol food. Eat less animal protein.

4. In order to keep blood pressure relatively stable, hypertensive patients should try to avoid stimulating foods, such as spicy condiments. Black tea contains more caffeine, so hypertensive patients try to avoid drinking black tea water.

Four, hypertension dietary points

1, hypertension patients need to eat at the right time quantitative, not hungry, not full, not overeating.

2, salt intake should be limited to less than 3 grams per day. When swelling is obvious, salt should be strictly controlled. However, long-term low salt or lack of salt can lead to loss of appetite, generalized weakness and other phenomena, so you can not be salt-free.

3, hypertension patients should eat more potassium-rich foods. Such as greens, spinach, cabbage and tomatoes. Eat potassium-containing food can not only protect the heart muscle cells, but also alleviate the adverse consequences caused by eating too much sodium. However, when hypertension is complicated by renal insufficiency, it is not advisable to eat foods containing more potassium, otherwise it will cause too much potassium to accumulate in the body due to less urine, leading to heart rhythm disorder and cardiac arrest.

In short, the diet of hypertensive patients is mainly light, rather vegetarian than meat, rather light than thick, rather hungry than full, life to do to regulate the mood, benefit the kidney essence, prudent diet.