Lumbar muscle strain, typical symptoms: lumbar soreness or swelling pain, part of the tingling or burning pain, aggravated by exertion. Common symptoms: lumbar muscle strain injury main symptoms are lumbar soreness or swelling pain, part of the stinging or burning pain, aggravated by exertion, the light version of the reduction when resting. Other symptoms: the patient can not insist on bending work, lumbar pressure points, mostly in the sacrospinal muscle, iliac spine behind.

The lumbar muscle strain treatment can generally choose Gushun, Shidang, lumbar muscle paste, pure Chinese medicine safety, the effect is relatively fast.

Lumbar muscle strain daily precautions:

1, as much as possible to sleep on a hard bed, know to avoid humidity, the waist should be warm.

2, appropriate back muscle exercise, enhance the strength of lumbar muscles.

3, not suitable for sedentary and fixed a posture potential work.

4, pay attention to the cold and warmth, the time to rest on the rest, do not have been in the busy labor, especially the version of the bending activities.

5, diet, living sometimes. Rise and shine sometimes is the right human health guarantee, normal people should sleep enough, go to bed early and get up early. A reasonable diet and a regular life.