Eating skills of milk oatmeal
First, milk oatmeal, fruit oatmeal, milk egg oatmeal, these are all oatmeal made of milk, and you can choose instant and quick-cooked. After the milk is boiled, add oats and other auxiliary materials, and cook for 1-2 minutes before drinking.
Second, office workers can buy a bag of oatmeal, mix it with boiled water or milk in the office, and eat it with dried fruit or floss, which is simple, delicious and healthy. Oats can be made not only into porridge, but also into other delicacies, such as oatmeal cakes and oatmeal jiaozi. As long as you use your imagination, you will make more delicious and healthy oatmeal.
What is the eating effect of milk oatmeal?
1, cardiovascular protection: it can effectively reduce the cholesterol content in human body, so it has a certain preventive effect on cardiovascular and cerebrovascular diseases.
2. Lowering blood sugar: It can improve diabetes, constipation and fatty liver.
3, nourishing the stomach and strengthening the spleen: it has the effect of nourishing the stomach and will not burden the stomach like staying up late.
4, lipid-lowering weight loss: specific hypoglycemic and lipid-lowering effects, oats and milk have less calories, which helps to lose weight.
5, soothe the nerves and help sleep: it has the effect of calming the nerves, calming the heart and helping sleep.
Milk oatmeal cooked with oatmeal and milk can not only fill the stomach, but also relieve constipation, reduce blood fat and sugar. Milk oatmeal can help people nourish their bodies, and has good effects of moistening intestines, clearing away heat and relaxing bowels, tonifying deficiency and strengthening the spleen. Milk oatmeal itself is a low-sugar food, which can lower cholesterol and improve fat. Oatmeal and milk mixed in porridge are very delicious, which can supplement the calcium needed by the body and make the bones stronger.