dietotherapy for teenagers
1. Black sesame, also known as flax, is sweet, flat and non-toxic.
function: tonify liver and kidney and moisten five internal organs. Due to the deficiency of liver and kidney, it is suitable for weak body, dry body fluid, premature graying, premature aging, etc., and has the effects of beautifying and blackening hair.
How to eat: Take 25 pieces of black sesame seeds and mash them. Add appropriate amount of rice and cook them into porridge once a day, which has a good effect on blackening the white hair of "Shaobaitou". It can also be cooked with kelp. 3 grams of black sesame and 6 grams of japonica rice. First, clean the black sesame seeds, dry them in the sun, fry them and grind them, and then mix them with japonica rice to cook porridge. This porridge has the functions of nourishing liver and kidney and moistening five internal organs, and is suitable for weak body and premature gray hair.
2. Lycium barbarum is sweet, flat and nontoxic.
Function: It can tonify liver and kidney, and has therapeutic effect on dizziness and premature gray hair caused by liver and kidney deficiency.
how to eat: take orally, decoct soup and stew, 9-15g each time; Soak the ointment in wine, or put it into pills or powder.
3. 3-6g of Polygonum multiflorum Thunb, 5 red dates, 1g of brown sugar and 6g of japonica rice.
First, put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, then add the cleaned japonica rice and red dates, add some water to cook porridge, and add brown sugar when the porridge is cooked. This porridge has the functions of nourishing blood and benefiting the liver, consolidating essence and tonifying kidney, and blackening hair, and is suitable for people with early gray hair and yellow hair. One dose per day, taken twice, for 7-1 days as a course of treatment, and the next course of treatment is conducted after 5 days. People with loose stools are not suitable for eating.
Traditional Chinese medicine believes that the following factors are related to gray hair:
First, the deficiency of essence and blood: the deficiency of kidney essence can't generate yin blood, which leads to the loss of nourishment of hair and therefore gray hair.
Second, excessive blood heat: emotional excitement leads to excessive water, hyperactive liver and blood dryness, excessive blood heat and dystrophy of hair roots, which leads to premature graying.
Third, stagnation of liver-qi and spleen-dampness: stagnation of liver-qi damages the heart and spleen, spleen injury leads to dereliction of duty, and blood and biochemistry are passive, thus causing white hair.
There are many prescriptions and remedies for treating white hair, but they are mainly as follows.
[ Formula 1 ]
3g of mulberry bark, 15g of gallnut and 6g of semen Celosiae. Decoct with water to get juice, and wash it outside.
[ Formula 2 ]
Appropriate amount of Cortex Lycii, Radix Rehmanniae, Semen Cuscutae, Achyranthis Radix, Radix Polygalae and Rhizoma Acori Graminei. Honey pills or water decoction.
[ recipe 3 ]
1g of sour pomegranate, 15g of gallnut and 5g of sesame leaves. Grind into coarse powder, put it into iron water, and take the juice for external coating.
[ Fang Si]
5g of Ligustrum lucidum and 25g of Jushengzi. Decoct in water, 2 ml each time, 2-3 times a day, and send it with warm water.
this prescription is a good prescription for treating white hair caused by yin deficiency and blood dryness.
[ recipe 5 ]
two cloves of garlic and one piece of ginger. Muddle the medicine, wipe the scalp, and then rinse with water. You can spray some perfume to reduce the smell of garlic, and it will take effect after 3-4 months of continuous rubbing.
[ recipe 6 ]
9g of mulberry bark. File the mulberry bark fine, boil it for 5-6 times, remove the residue, and wipe the hair frequently, so as not to fall.
this prescription is a hair health care agent, which is easy to obtain and use, and is suitable for all ages.
[ Fang Qi ]
52g of Ligustrum lucidum, 3g of early lotus herb and 3g of mulberry fruit. First, dry Ligustrum lucidum in the shade, then soak it in wine for 1 day, steam it thoroughly and dry it in the sun, dry the morning lotus herb and mulberry fruit in the shade, grind the above three herbs into fine powder, refine honey and make pills, each pill weighs 1 grams. Take 1 pill each morning and evening, and take it with light salt and boiled water.
[ recipe 8 ]
15g of black sesame powder and 15g of Polygonum multiflorum powder. Add appropriate amount of sugar to the medicine, boil it into slurry, and take it with boiling water, 1 bowl every night.
after half a year, our prescription can turn white hair into gray and gray hair into black.
[ Fang Jiu ]
3 grams of loose hair (for your own use) and 5 pieces of pepper. Wash your messy hair, add 5 pieces of pepper every 3 grams, seal it with mud, burn it in the fire like black paint, finely grind it into powder, and take about 3 grams with white wine.
[ Fang Shi ]
2g of cooked dried rehmannia root, 5g of almond (soaked in soup, peeled and pointed, Shuang Ren, and ground into paste) and 25g of Hulile peel. Pulverizing the medicine into powder, homogenizing almond, refining honey and blending, and pounded with a pestle for 2-3 times to make the buttonwood pill. Send the razor blades with warm water to each eye, and take them before meals, and gradually increase them to 4. Avoid raw onions, radishes and garlic.
[ Fang Xi ]
1 grams of raw cypress leaves (chopped) and 5 grams of pig paste. Poultry cypress leaves as the powder, pig paste as 2 pills, wrapped in a cloth in the juice of 1 pill, and soaked. Once a day, it becomes dark and smooth after January.
[ Fang 12 ]
the amount of ash is appropriate. Pull out the white hair and melt the white wax into the hole, that is, black hair is born.
[ Fang XIII ]
announce several grams. Soak the medicinal wine overnight, bake it to powder, make pills with honey as big as buttonwood, and swallow 2 pills before taking a nap.
[ Fang 14 ]
5g of Radix Rehmanniae and 5g of Radix Polygoni Multiflori Preparata. Brew the medicine in boiling water, drink tea every day for several months.
[ Fang 15 ]
3 green walnuts (finely pounded with skins). Put the medicine into 3 cups of milk, mix well in a silverstone, and apply it to the hair for 3-5 times.
[ formula 16 ]
divide copperas, mint and aconite equally. Grind the medicine into powder, soak it in iron slurry and dye it every day.
[ Fang 17 ]
leaves of paulownia. Collect and mash more, steam it with retort, wring juice with raw cloth, and bathe your head.
[ square 18 ]
5g of lotus seed grass, 1g of almond (peeled in soup, fried in brown by Shuang Ren Maifu), and 1g of cooked and dried ground respectively. Mix the medicines and pound them with 1, pestles, and the color will be like paint, that is, the circle will be as big as buttonwood. Take 3 pills with warm wine on an empty stomach every day and take it once in the evening.
[ Fang 19 ]
Liuhua. Dry the medicine in the shade to powder, mix it with a little iron powder, and take 3 grams with rice vinegar soup, once in the morning and once in the evening.
[ Fang 2 ]
Polygonum multiflorum Thunb and iron ore each 6g. Make the medicine * * * into fine powder, 2-3g each time, twice a day.
[ Fang 21st ]
25g of asparagus and 25g of rehmannia glutinosa. Mix the medicine with honey and make pills, which are as big as buttonwood. Take 3 pills with wine before meals every day.
Our regular service is effective for early whitening of hair, but avoid raw onions, radishes, garlic, etc.
[ Fang XXII ]
3g of black beans, 3g of hawthorn and 3g of folium Isatidis. Decoct with water twice a day.
[ Fang XXIII ]
There are 1 cypress shells, with 1 grams of raw land. Take decoction instead of tea, one dose a day for 1-3 months.
[ Fang XXIV ]
1g of black sesame, 3g of Polygonum Multiflori Radix and 3g of walnut kernel. Stir-fry the three herbs in an iron pot and swallow them. The above amount is one dose, one dose a day, and three months in a row.
[ Fang 25 ]
5 grams of black beans, 6 grams of medlar, 3 grams of Polygonum Multiflori Radix and 12 walnuts. Fry Lycium barbarum and Polygonum multiflorum Thunb. first, cook adzuki bean and walnut kernel with decoction, then stir in the shade, and take 3 black beans on an empty stomach every morning and evening.
[ party 26 ]
2 grams of castor seed, and appropriate amount of sesame oil. Fry castor bean kernel with sesame oil to remove residue, leave it for 3 days, and brush your hair with a brush frequency.
this prescription is especially suitable for yellow but not black.
[ Fang XXVII ]
25 grams of radix rehmanniae preparata each. Grind Rehmannia glutinosa and take honey as pills, which are as big as mung beans. 1 grams each time, three times a day, with white wine.
this prescription is very powerful and can be used for gray hair of all age groups and different sexes.
[ Fang XXVIII ]
5g of papaya. Soak papaya in sesame oil for 1 month, take the oil and comb your hair.
long-term use of this recipe can slowly turn withered hair into moist and glossy.
1. Dietary prevention and treatment of alopecia areata
Modern medicine believes that the occurrence of alopecia areata is mostly related to neurological factors, malnutrition, endocrine disorders and systemic chronic wasting diseases.
Traditional Chinese medicine believes that this disease is mainly caused by deficiency of liver and kidney and deficiency of qi and blood. Congenital baldness is mostly related to heredity and difficult to treat; In addition to the treatment according to the etiology, the acquired baldness should also strengthen nutrition. Experiments show that lack of protein and high malnutrition are one of the causes of premature gray hair. Lack of trace elements such as copper, cobalt and iron in diet can also lead to gray hair.
In recent years, scientists have found that the pigment particles in hair contain a mixture of copper and iron. When the nickel content of black hair increases, the hair will turn gray. Golden hair contains titanium; Auburn hair contains molybdenum; Brown-red hair contains titanium in addition to copper. It can be seen that trace elements are closely related to the color of hair. In order to prevent premature occurrence of baldness, attention should be paid to eating more iron and copper foods in the diet. Iron-rich foods include animal liver, eggs, auricularia auricula, kelp, soybeans, sesame paste, etc. Foods containing more copper include animal liver, kidney, shrimps and crabs, hard fruits, dried apricots and dried beans.
Pay attention to the intake of B vitamins. Medical scientists have now confirmed that the lack of vitamins B1, B2 and B6 is also an important cause of baldness.
We should increase the intake of these foods, such as cereals, beans, dried fruits, animal livers, hearts, kidneys, milk, eggs and leafy vegetables.
Also pay attention to eating more foods rich in tyrosine. The formation of melanin is formed by the oxidation of tyrosine by tyrosinase. In other words, the basis of melanin formation is tyrosine, and tyrosine deficiency can also cause baldness. Therefore, we should eat more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit meat, fish and hard fruit foods.
In addition, eat some foods that are beneficial to hair care and blackening, and increase the raw materials for synthesizing melanin. Traditional Chinese medicine believes that "hair is blood" and "kidney governs bone, which slides in hair", and advocates eating more foods that nourish blood and kidney to moisten hair with black hair.
2. Traditional Chinese medicine treatment:
1. Oral administration of traditional Chinese medicine: premature graying of hair (premature graying) Western medicine has no obvious effect on this disease. Dr. Yang Zhiyi took orally the precious traditional Chinese medicines such as Radix Polygoni Multiflori preparata, Radix Rehmanniae Preparata, Rhizoma Dioscoreae, Radix Panacis Quinquefolii, Stigma Croci Sativi, Fructus Lycii, Semen Cuscutae, Rhizoma Dioscoreae, Cortex Moutan, Alismatis Rhizoma, Semen Sesami Niger, Fructus Ligustri Lucidi, Eclipta prostrata, Rhizoma Ligustici Chuanxiong, arillus Longan, Fructus Jujubae, and Semen Ziziphi Spinosae as the main treatment, and achieved good results.
2) External use of traditional Chinese medicines: Chinese angelica, dried pine, gypsum, talc, sour pomegranate peel, female clove, white sandalwood, pebbles, bletilla striata, etc., are ground into powder, made into paste with rice vinegar, applied to hair, wrapped tightly with lotus leaves, and washed to remove the black color the next morning. You can dye your hair with this recipe.
3) Dietary therapy: longan meat, lotus seeds, jujube, etc. are put into japonica rice and cooked into porridge. Twice a day for 15-3 days. It can nourish qi and blood and make hair black.
prevention of gray hair:
prevention of gray hair generally speaking, we should pay attention to the following aspects: pay attention to diet and nutrition. The staple food can often eat beautyberry rice, black beans, red beans, green beans, Hong Ling, black sesame seeds, walnuts, etc. Vegetables often eat carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus and so on. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber and so on. Fruits often eat jujube, black dates, persimmons, mulberries, purple grapes and so on. In a word, all foods with dark colors (green, red, yellow and purple) contain pigments formed by the interaction between natural plants and sunlight, which can supplement the human body's pigments and be beneficial to the health care of hair color. In addition, pay attention to ensure adequate protein and vitamins. Eat more vegetable oil, less animal fat, and less sugar, which can be replaced by a small amount of honey or brown sugar. Severe white hair should be treated in time to keep a good mood and avoid excessive tension and fatigue.