How to eat pears to relieve cough:

1. Stew pears. Pears themselves have a heat-clearing effect and can relieve coughs and reduce phlegm. However, because they are a cooling fruit, they are not effective for coughs caused by wind and cold in the first place, and may even aggravate the cough. However, you can change its properties by stewing pears and make them milder, so you can use them as a cough remedy.

2. In addition, pears are usually cored and hollowed out, and Fritillaria is added in the middle and stewed together. Both pears and Fritillaries enter the lung meridian, which is suitable for symptoms of chronic cough due to lung deficiency; adding appropriate honey can also help. The supplementary effect is that since honey is also a yin-nourishing substance, drinking honey is more effective than cold medicine for relieving coughs. However, it is only suitable for dry coughs without phlegm. For phlegm-prone coughs of colds, it is best not to use sweet ones.

Extended information:

How to pick pears:

1. Look at the pear navel: When picking pears, pay attention to the pear navel, which is the bottom of the pear. If the depression looks deep and the surrounding area is smooth and neat, with a regular round shape, it is a better pear. The taste is inferior if the navel is shallow and not round.

2. Look at the shape of the pear: Choose a pear with a regular shape and good quality. The fruit has a regular shape, the flesh is delicate, the texture is crisp and tender, the granular tissue in the pulp is less stone cells, and the juice is Rich and often sweet tasting.

Try not to choose pears with irregular shapes. The pulp of such deformed pears is unevenly distributed and tastes insignificant. This type of pears usually have rough flesh, less juice, large and numerous stone cells, and a weak taste or even bitter or astringent taste. The quality of this type of pears is poor.

People's Daily Online - How can eating pears moisten dryness and relieve cough? Explain in detail the health benefits of pears