According to scientific investigation, people who have the habit of drinking tea have less radiation damage, low incidence of blood diseases and low mortality caused by radiation. Tea contains anti-radiation substances, which have a significant protective effect on human hematopoietic function and can reduce the harm of computer radiation. In addition, tea is rich in vitamin A, which can make eyes see things more clearly in dark light and prevent night blindness and dry eye. Scientists also analyzed that oranges contain antioxidants, which can enhance human immunity and inhibit tumor growth, and the antioxidant content is among the best among all.

This is the first of its kind. At the same time, oranges contain high content of vitamin A and carotene, which can protect the skin of people who often use computers.

If you face the computer for a long time, you can eat more sesame seeds. Because sesame contains a variety of nutrients needed by human body, its egg white content is more than meat, calcium content is twice that of milk, and there are vitamins A, D, E and rich B vitamins. These nutrients are important substances to maintain the normal function of eyes, especially sesame is rich in oleic acid, linoleic acid and glyceric acid, which are unsaturated fatty acids and important components of human tissues and cells. Eating regularly can make your eyes bright.