2) purple cabbage skin / asparagus / bean sprouts / carrots / cucumber Seasoning: salad dressing Method: 1, wash the bean sprouts and standby, ... ... Too easy, right? Oh! But the red, yellow and green is very eye-catching, the taste is also very light and appetizing, and nutritious oh! 3. The heating time depends on the power size of the microwave oven and the number of portions of the dish.
3) radish and tofu soup 400 grams of radish, tofu 200 grams. Wash the radish, peeled and shredded, people blanch in boiling water for a few moments, fish out with cold water to cast cool; tofu cut into thick strips; frying pan with oil and heat, put people onion frying pan, then add soup, put radish, tofu strips, with a high fire to boil; until the radish is cooked, add people salt, monosodium glutamate, small fire stew to taste, out of the pot into the bowl of soup, sprinkle pepper, parsley end that is complete. This soup has the effect of strengthening the spleen and nourishing the stomach, eliminating food and removing bloating. Can treat the spleen and stomach weakness, food stops not melt, epigastric distension, vomiting and acid reflux as well as post-disease body weakness, food less flavor and other diseases. Eating easy to digest, young and old, for the ideal tonic therapeutic health care soup.
4) red plum radish dough 1OO grams of carrots, mushrooms, asparagus 50 grams each, 1 egg. Radish washed and cut into thin filaments, under the boiling water body through, soaked in cool water, fish out and squeeze out the water, put in a small pot standby; mushrooms, asparagus washed and cut into pieces, with radish silk, plus salt, monosodium glutamate, sesame oil seasoning mix evenly, made of radish ball; egg knocked into a bowl, put starch. Flour mix well and standby; frying pan with oil, when hot, the radish ball sticky egg paste, under the frying pan after the tomato sauce to cook for a few moments, can be eaten. This dish is exquisite production, delicious flavor. With nourishing the spleen and stomach, phlegm and cough effect, eating can treat disease fever, lung heat cough, stomach heat, spleen and stomach and other diseases.
5) turnip lamb soup turnip 300 grams, 200 grams of lamb, peas 100 grams. First of all, wash the mutton, cut into small pieces, put in a casserole, add water to boil, in addition to the soup surface foam; radish cleaned and cut into pieces, and peas together with the mutton in the soup, large fire boil, change to a small fire snuggle, out of the pot before putting the person salt, pepper, a little snuggle, and then put the parsley in the soup that is completed. This soup has the benefit of qi and blood, tonic and strong body effect. Suitable for the lack of blood, spleen and stomach weakness caused by dizziness, pale, diet less into the spirit of fatigue, the elderly is especially suitable for those who are weak to eat.
6) radish honey juice 500 milliliters of raw radish juice, 50 milliliters of honey. The fresh carrot washed and shredded and squeezed juice, add honey (generally 10:1 composition), stirring can be, frequently quoted. This juice has the effect of calming the liver and lowering reversal, often drink can slowly reduce blood pressure and blood lipids, hypertension and atherosclerosis patients with good complementary therapeutic products. If you add a few drops of ginger juice in the radish honey juice, there is also a treatment of vomiting, the role of the eruption.