Is it harmful to drink water with goji berries? We all know that goji berries have eyesight, tonic kidney, liver and other effects, is extremely popular nourishing health products, often are used to porridge, soup or drink soak water to drink. But whether the wolfberry has side effects, use it to drink water and whether it is harmful to the body? We come together to answer.

Lycium barbarum in water to drink is harmful?

With goji berries in water to drink harmful? This is actually no need to worry about, because the wolfberry itself is not a big side effect, almost all year round anyone can eat, used to soak water to drink and there is no harm, you can drink for a long time. But because the effect of wolfberry warm body teach strong, so is cold and fever, spleen deficiency, diarrhea, the body has inflammation of the friend is best not to eat. And everyone in the use of Chinese wolfberry water to drink, but also can not be too much nourishment Oh.

Side effects of goji berries

Objectively speaking, the side effects of goji berries is not big, but because of goji berries mild, if consumed in excess, it will cause fire, nosebleeds, and even cause eye redness and swelling uncomfortable. Therefore, eat goji berries in moderation, especially when eaten raw, you should reduce the amount.

Wolfberry eating taboos

Lycium barbarum is flat, all people can eat, but there is still a little bit of a little taboo: ① because of the strong effect of the wolfberry warm body, so the temperament is too impatient, suffering from high blood pressure, try to eat less; ② spleen and stomach weak friends also want to eat less; ③ wolfberries and other nourishment for any tonic can not be consumed in excess. Can not eat too much, healthy adults eat about 20g of wolfberry per day is more appropriate.

Lycium barbarum is a good thing, the side effects of itself is not big, as long as not overconsumption, generally on the body will not have any bad effects. As for the harmful effects of drinking goji berries in water, in fact, it is also very small, we just need to consume in moderation.