1, black tea
Black tea has obvious effect on inhibiting the increase of abdominal fat, because black tea will produce a component called Punol in the fermentation process, which will play a role in preventing fat accumulation. If you insist on drinking 1.5 liters of brewed strong tea every day for a long time, your belly will be obviously reduced.
2. Lotus leaf tea
Lotus leaf has been considered as a good product to lose weight since ancient times. Using lotus leaf to make tea and drink can play a very good role in reducing fat and detoxifying, allowing wastes and toxins in the body to be excreted quickly, reducing the accumulation of excess fat on the stomach and reducing the stomach. When making lotus leaf tea, you should pay attention to it, and you must make strong tea and drink it six times a day. People with signs of constipation can drink 4 packs a day, preferably on an empty stomach.
3. Pu 'er tea
Pu 'er tea already contains lipolytic lipase, which can enhance the digestion and consumption of belly fat, and drinking Pu 'er tea also has the effect of nourishing the stomach and beautifying the face. However, when making Pu 'er tea, it is necessary to use boiling hot water. It is best not to drink the first brewed Pu 'er tea because there are many impurities in the first tea. Moreover, it is best to drink Pu 'er half an hour after meals, so as to ensure that it will not cause wear and tear to the stomach.
4. Eucommia ulmoides Tea
Eucommia ulmoides Oliv. is a Chinese herbal medicine. When it is used as tea, it can play its traditional Chinese medicine function, promote the decomposition and metabolism of protein in the body, thus consuming excess fat in the body and reducing stomach. When making Eucommia ulmoides tea, it should be noted that Eucommia ulmoides tea should be brewed at a temperature of about 85 degrees, covered and soaked for 5 to 15 minutes, and kept drinking for one month, so as to achieve the purpose of reducing fat and weight.
5. Oolong tea
Oolong tea is a semi-fermented tea, which contains a lot of minerals such as calcium and iron, as well as ingredients that promote digestive enzymes and decompose fat. Drinking a cup of Oolong tea before and after meals every day can effectively promote the decomposition of excess fat in the body, so that it can be directly excreted without being absorbed by the body and prevent fat accumulation on the stomach.
6, homemade slimming tea recommended
(1) Rhizoma Alismatis and Polygoni Multiflori slimming tea
Materials: Alisma orientalis, Polygonum Multiflori Radix, Salvia Miltiorrhiza Radix and Green Tea each10g.
Practice: put the four kinds of tea materials together in a casserole, add appropriate amount of water and boil to get juice for tea drinking.
Efficacy: diuresis, diuresis, laxative, lipid-lowering and weight-reducing, suitable for obese people to drink.
Taboo: people with clear stool and phlegm dampness should not drink it.
(2) Chrysanthemum Pu 'er lipid-lowering and slimming tea
Ingredients: 2g of white chrysanthemum, 3g of Pu 'er tea.
Practice: Wash the white chrysanthemum, put it in a cup with Pu 'er, add appropriate amount of boiling water to brew, cover the cup, and soak it for 10 minute for tea drinking.
Efficacy: invigorating spleen and stomach, reducing blood fat and losing weight, suitable for people with heat constitution, obesity and high blood lipid and blood pressure.
Taboo: Pregnant women and menstrual women should not drink.
7, other methods to reduce stomach
(1) Stand or walk for a while after dinner.
Don't sit down or lie down immediately after a meal. Sitting down immediately after a meal will accumulate fat in the abdomen. If you want to slim your waist, you can stand for a while and clean up the tableware. You can also stand against the wall with your whole body back to the wall and clamp your hips, so that your hips, back, legs, waist, head, neck, etc. are as close to the wall as possible. At first, you can hold a piece of paper, subject to the fact that the paper will not fall. After eating, you can stand for a while and take a walk again, which can help thin your stomach.
(2) Keep your mouth shut
The first task of losing weight is not to make a plan or to do strenuous exercise right away. But be sure to control your mouth! Diet control is the best way to solve this embarrassing problem. Try to eat foods with high fat content as little as possible, such as cream cake, chocolate, ice cream and potato chips. Don't indulge your mouth and stomach too much, and don't overeat. Only in this way will the fat that has been hard to lose not be easily recovered.
(3) Pay attention to the small details of life
The most effective way to lose weight around the waist runs through the dribs and drabs of life. Everyone should pay attention to some small details or habits at ordinary times, and you will make great changes if you stick to it. You must pay attention to drinking plenty of water when you have a thick waist and a big belly. Lack of water in the body will reduce the metabolic level of the human body. Drinking water can accelerate the peristalsis of the stomach and promote the body to discharge garbage and avoid constipation. Usually, you can try to bid farewell to the elevator and go back to the era of climbing stairs, climb stairs and have time to do yoga or stretching. After dinner, you can choose skipping rope or hula hoop or sit-ups, which is also the most effective way to lose weight around your waist.
(4) Maintain a correct sitting posture
Office workers or students need to sit in a chair every day, and it is easy to accumulate fat in the abdomen for a long time. At this time, it is necessary to develop good habits, correct sitting posture, and reduce some fat accumulated in the abdomen. Remind yourself at any time to hold your chest, shrink your abdomen, straighten your waist and sit like a bell. Even if you can't keep it all the time, you may lose 2 pounds or more cumbersome fat from your stomach.
(5) Abdominal friction thin waist and abdomen
Modern medicine believes that rubbing the abdomen can strengthen the abdominal muscles, promote the circulation of blood and lymph, and strengthen the peristalsis of the gastrointestinal tract. Rubbing the abdomen can stimulate the peripheral nerves, make the capillaries open, and eliminate the waste in the sweat gland tissue of the skin, thus promoting the metabolism of the body and playing the role of eliminating fat, losing weight and abdomen.