Main ingredients: bok choy half a catty, garlic.

Practice: prepare the ingredients, wash the garlic and bok choy separately, cut and wait for use. Pour oil in a hot pan, garlic and bok choy into the pan together, stir fry evenly. Stir fry on high heat for 2 minutes, add a little water, cover the pot and simmer for a while. Lift the lid after 2 minutes, pour in soy sauce and toss to coat. Then put salt and other seasonings, stir fry evenly, stir fry a few times, out of the pot.

2, bok choy scrambled eggs

Ingredients: bok choy 1 handle, 3 eggs. Seasoning: salt, cooking wine, chicken essence.

Directions: Put the eggs into a bowl and add some wine to make an egg wash, and wait for it. The green vegetables will be washed and fished out, put on the board cut, to be used. The first thing you need to do is to get your hands dirty. Next, add the bok choy and stir-fry until raw. Then, combined into the egg, add a little salt, chicken seasoning stir fry, can be.

3, fish spinach

Ingredients: 250 grams of spinach, garlic 1/2 tsp, ginger 1/2 tsp, red pepper 3. Seasoning: 1 tbsp light soy sauce, 1 tbsp vinegar, 1 tsp sugar, 1/4 tsp chicken broth, 5 drops sesame seeds.

Directions: Using a knife, trim the red roots from the spinach, keeping most of the roots, and rinse well with water. Mince the bell pepper, ginger and garlic. Combine the seasonings in a bowl and set aside. Heat 1 tsp oil in a wok, add spinach and sauté over high heat for 1 minute. Heat a little more oil in a wok, add bell pepper, ginger and garlic and sauté to taste. Pour in the sauce and bring to a boil. Add the spinach and stir-fry quickly over high heat.