Spicy tofu skin

First we prepare the ingredients:

1. Prepare tofu skin three, first from the middle of the cut, folded and cut into a half-centimeter wide strip, into the basin spare.

2.Garlic a few patted flat cut into garlic, put into a small pot, a small piece of ginger cut into ginger, and garlic together,

green wire pepper two cut into chili pepper rings,

red pepper half cut into red pepper grains, and green pepper in a pot. and green peppers in a pot for color matching. Once the ingredients are ready, let's move on to the next step.

3. Bring a pot of water to a boil and add a tablespoon of salt to taste.

4. When the water boils, add the tofu skin and blanch for a minute by turning with a spoon a few times.

5. Blanching can remove the soy flavor of the tofu skin, but also can make the texture of the tofu skin more soft and tender, and then poured out of the water to pull cool.

6. Add a little cooking oil to another pan, add ginger and garlic, add 5 grams of soybean paste and stir-fry, add green and red peppers and stir-fry for a few seconds.

7. Add 5 grams of soy sauce, add 1 gram of sugar to refresh, 1 gram of monosodium glutamate (MSG), stirring to dissolve the seasoning, delicious spicy tofu skin done.

The nutritional value of tofu skin:

1. tofu skin is rich in high-quality protein, high nutritional value;

2. tofu skin contains a large number of lecithin, to prevent hardening of the blood vessels, to prevent cardiovascular disease, to protect the heart;

3. and contains a variety of minerals to supplement the calcium to prevent osteoporosis caused by calcium deficiency. Calcium deficiency caused by osteoporosis, promote bone development, children, the elderly bone growth is extremely favorable.