Nutritional value and effects of black plums
Nutritional value and effects of black plums, black plums are a lot of people like to eat a kind of fruit, black plums are not only eaten very sweet and sour, there is a wealth of nutritive value, the following share of the nutritional value of the black plums and the effects of the role.
Nutritional value of black plums
Plums have been listed as the "five fruits" since ancient times, black plums are a kind of plums, extremely rich in nutrition, rich in vitamins, proteins, amino acids, sugars, It is rich in vitamins, proteins, amino acids, sugars, carotenoids, fruit acids, thiamin, riboflavin, asparagine, ascorbic acid and trace elements such as calcium, magnesium, phosphorus, potassium, sodium and iron. Black plum is flat, taste sweet and sour, with a thirst, swelling and diuretic, detoxification of the liver, expectorant cough, laxative digestive effects, such as fullness of the belly, gastric acid deficiency, constipation, urinary incontinence, liver and gallbladder dampness and heat and other diseases have therapeutic effects.
Black plums `effects and functions
Digestive
Black plums contain a variety of fruit acids, sweet with acid, can promote gastrointestinal fluid secretion, increase gastrointestinal peristalsis, help to help digestion, improve appetite, is the lack of stomach acid and stomach fullness of the dietary treatment of the good fruit.
Hepatoprotective water
Black plums contain a rich variety of amino acids, such as proline, glycine, glutamine, serine, etc., these components have the effect of hepatoprotective water, the treatment of cirrhosis and ascites is very helpful.
Anti-aging
Black plums contain anthocyanins, which is a strong antioxidant, its antioxidant capacity is much higher than vitamin E, vitamin C, can remove cellular free radicals, to prevent aging. In addition, anthocyanins can also promote the body to produce collagen, never help the skin to maintain elasticity without wrinkles.
Thirst quenching
Black plums contain gado fruit acid, sweet and sour, juicy, sweet and soft taste, can promote the secretion of digestive juices, there is the effect of thirst quenching, the yin deficiency of internal heat, liver and gallbladder dampness and heat has a better effect. Thirsty and dry throat people eat black plums after meals can relieve the throat dull discomfort, to protect the throat has a certain role.
Prevention of constipation
Black plums can promote gastric juice and gastric digestive enzyme secretion, and stimulate gastrointestinal peristalsis, constipation prevention and treatment.
Beauty
Black plums contain fruit acids, vitamins and anthocyanins, these nutrients can lighten the facial pigmentation, especially on the dark spots effect is obvious, so that the facial skin glossy.
Nutritional value and efficacy of black plums and role 2 Effects : Taste sweet; sour; flat 1, "Bie Lu": "taste bitter." 2, "Ganjin? Food Control": "Bitter and sour, slightly warm, astringent, non-toxic." 3, Cui Yuxi "Food Classic": "Small cold." 4, "Daily Use of Materia Medica": "Bitter, sweet and sour flavor, slightly toxic." Attributed to liver; spleen; kidney meridian Functions and Indications Clearing heat; generating fluid; eliminating accumulation. It can be used to clear heat, generate body fluid, and eliminate accumulation of food. 1. "Bielu": "Removing chronic heat, regulating the middle." 2, Monk: "To remove labor heat between the bones and joints." 3, "Rihuazi Materia Medica": "Benefit qi." 4, "Yunnan Materia Medica": "Treatment of wind-dampness, stagnation of qi and blood coagulation." 5, "Medical Lin Compendium": "Nourish the liver, diarrhea liver, break blood stasis." 6, "with the rest of the house dietary spectrum": "clearing the liver and purging heat, activate blood and promote the production of fluids." 7, "Quanzhou Materia Medica": "Clearing dampness and heat, detoxifying, facilitating urination, quenching thirst. Treating liver disease ascites, bone vapor and labor heat, thirst and drink." Usage and dosage for internal use: decoction, 10-15g; fresh, raw, 100-300g each time. Effects ： 1, the treatment of bone vapor and labor heat, or thirst and lead to drink: Fresh plums pounded and twisted juice to be taken cold. (Quanzhou Materia Medica) 2, the treatment of hepatitis hard ascites: plum fresh. (Quanzhou Materia Medica) 3, to remove the labor heat between the bones and joints, liver disease people should eat. Eat it after drying in the sun to remove chronic heat and regulate the middle. It should not be eaten frequently, or it will make one feverish. Eating plums before drinking water will make one develop phlegm malaria. It should not be eaten at the same time with sparrow meat. If eaten with honey, it will damage the five organs. Plums in the water does not sink poisonous, harmful to eat, can not be eaten. 4, fall caused by tendon fractures, bone pain and blood stasis. Make people's skin good, cure women's abdominal swelling, benefit the small intestine, under the water, in addition to swelling, treatment of black spots on the face. 5, pediatric strong fever, malaria caused by eclampsia, then decoction to wash the body, the effect is good. 6, eye cataract, analgesic and swelling. 7, it is made into the end of the face wash, so that people face moisturizing, acne black spots. 8, diabetes and uremia caused by thirst, stopping dizziness caused by abdominal gas upward. Cure pediatric hyperthermia, detoxification. Decoction of water gargling, treatment of toothache. Drinking decoction of soup for red and white diarrhea. Roasted yellow and then decocted soup, the next day to drink, the treatment of women suddenly bring down red and white. 9, hypotensive, diarrhea, cough: plum kernel containing bitter amygdalin and a large number of fatty oils, pharmacology has proved that it has a significant hydrotropic and hypotensive effect, and can accelerate intestinal peristalsis, promote the discharge of dry stools, but also has the role of cough expectorant. 10, the treatment of pediatric storm with heat, get the two, three days: plum root, gui heart, manganese nitrate eighteen baht each, licorice, Maimendong one or two. The above five flavors, finely cut, with three liters of water, boiled to a liter, divided into five services. ("Thousand Golden Formula" Li root soup) 11, the treatment of pediatric urinary zaodan, the first from the two strands, and the umbilicus into the head of the nether regions are red: burn the plum root for the ash, to the field of running water and compress it. ("Thousand Golden Formula") 12, the treatment of bone vapor and labor heat, or thirst and lead to drink: fresh plums pounded and twisted juice cold. ("Quanzhou Materia Medica") 13, the treatment of hepatomegaly hard ascites: plums fresh. (Quanzhou Materia Medica) 14, the treatment of dolphin gas on the chest, abdominal pain, cold and heat: licorice, rhizoma rhizoma, angelica each two taels, half a year. , angelica each two taels, half-summer four taels, two taels of scutellaria, five taels of kudzu, two taels of peony, four taels of ginger, Gan Li root white skin one liter. The above nine flavors, with two buckets of water, boiled five liters, take a liter of warm, day three, night one. ("The Golden Chamber" Ben Dolphin soup) 15, the treatment of throat stroke blockage: to soap horn end blowing the nose to sneeze, still near the root of the plum tree bark, grinding water coated outside the throat. (Beans Garden Miscellany) 16, to promote digestion: plums can promote gastric acid and gastric digestive enzyme secretion, there is an increase in the role of peristalsis, and therefore eat Lee can promote digestion, increase appetite, for the lack of gastric acid, fullness, constipation, the diet of the lack of gastric acid, the person's dietary supplements. 17, clear liver water: fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc., raw food for the treatment of cirrhosis of the liver and ascites has a kind of benefit. Nutritional value Plum nutrition is slightly lower than peach, containing sugar, trace protein, fat, carotene, vitamin B1, B2, C, niacin, calcium, phosphorus, iron, aspartic acid, glutamine, serine, glycine, proline, threonine, alanine and other components. Each 100 grams of edible part of the plum, containing energy 117,2 ~ 221,9 kJ, sugar 8,8 g, protein 0,7 g, 0.25 g of fat, vitamin A proto (carotene) 100 - 360 micrograms, niacin 0,3 mg, more than 6 milligrams of calcium, 12 milligrams of phosphorus, 0,3 milligrams of iron, potassium 130 milligrams of vitamin C 2 ~ 7 milligrams, and also Contains other minerals, a variety of amino acids, asparagine, and fiber. Black plums nutritional value and efficacy and role 3 Black plums efficacy and role First, black plums clearing heat and moisturizing the efficacy of the role Black plums in the fruit of a lot of fruit acid, fruit acid consumption of the organism has a role in clearing heat and defeat the role of toxicity, regulating the hepatic fever of the liver disease. Secondly, fruit acid is also conducive to soften blood vessels, relieve blood vessels and liver mucosa imbalance, promote cirrhosis, hepatitis and other diseases. Black plums, if eaten with rock sugar stew, can moisturize the throat, promote the throat part of the pain will be improved. Two, the black plum cleansing liver water effect The rich amino acids in the black plum can regulate the liver, promote the recovery of liver disease. The black plum can also promote digestion, for the peristaltic help, improve the constipation. Secondly, the black plum accelerates the production of digestive enzymes, and consuming black plums after meals can naturally eliminate food and grease. Three, the black plums to promote the efficacy of lowering blood pressure Black plums in the nutritional value of the sugar and vitamins *** with the complementary, enhance the body's water, the body of water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water. Consumption of black plums helps the liver detoxification ability, black plums can also help reduce blood pressure. Black plums should be consumed in moderation, too much can cause body heat. Black plums should not be consumed not fully cooked, and children are not suitable to eat more.