Constipation is a thing that women often face, many women's bodies often constipation, but also occurs in the stool dry this kind of thing, when the constipation has become a common knowledge, stool dry, need to find ways to solve this status quo, usually we can use to eat the following food to improve the constipation of stool dryness of the status quo.

1, cabbage

Cabbage is a vegetable eaten year-round, the value of this food is rich in protein and vitamins, to supplement the body's nutritional needs, to achieve the effect of strengthening the body, if with the sports Eat cabbage effect will be better, and eat more cabbage can also prevent cancer, but also improve the stomach disease, for the improvement of constipation has a certain role.

2, carrots

Carrots are mainly divided into two types of white and red, but no matter which type of carrots for the body are good, but also has to help eliminate food and laxative, to go to the flatulence and cancer prevention and other roles, single elimination of food and laxative this one, is enough to say that carrots Carrots can improve constipation and dry stools.

3, Job's tears

Barley's tears are a common ingredient in our porridge, and they have the ability to remove heat and detoxify the body, strengthen the spleen, and eliminate dampness and pain. Cooking porridge to drink can also increase immunity, can improve the status of constipation and dry stools. It is a kind of health food.

4, honey

Honey has too many benefits, not only beauty, often eat honey to improve the status of constipation and dry stools. Not only that, honey also has a heat detoxification, moisturize the stomach and dry do role. If you want to lose weight women can also eat honey, eat when attention to dietary taboos.

Summary, eat these foods can improve the constipation, but also need to find the cause of your constipation, in order to better solve the constipation of the status quo of dry stools. At the same time, when you eat these foods, you should exercise more, do not often stay up late, which can also help you improve constipation.