The moon meal in Xiaoyuezi is very particular, which is usually light food such as soup and porridge, and at the same time, it is necessary to ensure the intake of protein and nutrition. Below is a picture of the cookbook of Little Moon Meal 10. You can prepare according to this cookbook.

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What does Xiaoyue eat to restore the uterus?

Coix seed porridge

Coix seed rice can be used to cook Coix seed porridge or Coix seed rice. This food has a good effect on women who are sitting in a small month. It can induce diuresis and reduce swelling, help excess water to be excreted, and do not have to worry about urine. It can also strengthen gastrointestinal function and improve digestion and absorption capacity.

mutton

Mutton is warm and sweet, which can tonify fatigue, dispel cold, warm qi and blood, and benefit kidney qi, which can not only replenish qi, but also enrich blood; It has therapeutic and tonic effects on abdominal cold pain, physical weakness and fear of cold, weak waist and knees, sallow complexion and emaciation, deficiency of both qi and blood, and physical deficiency after abortion.

Shenqi old chicken soup

Eviscerate the old hen, marinate it with yellow wine, put Codonopsis pilosula, Astragalus membranaceus, Dioscorea opposita and Jujube around the chicken, steam it over water and eat it several times. It has the effects of invigorating qi and enriching blood, and is also suitable for regulating and tonifying uterus.

milk

Milk contains calcium, vitamin A and other ingredients, and it is easily absorbed by the human body, so it helps to improve women's immunity and promote the recovery of the body.

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How to care for a small confinement?

Try to eat well, sleep well, pay attention to increase nutrition, enhance the body's resistance to diseases, and promote the early repair of damaged organs. After abortion, you should eat more protein-rich foods such as fish, meat, eggs and bean products and fresh vegetables rich in vitamins to speed up your recovery.

Don't end the rest period ahead of time. It's best for women who have natural "abortion" or artificial "abortion" to rest and recuperate for about 2 1 day to 30 days. Ensure physical recovery. Of course, there is no need to stay in bed all day, which is not conducive to lochia discharge.

It is not advisable to be angry and tired. After abortion, you should stay in bed for 2-3 days, and don't engage in heavy physical labor, move things and lift heavy objects for half a month after abortion to avoid strenuous exercise.