Gluten is a raw material called gluten that is mixed with water in a certain ratio.

Gluten is a raw material called gluten that is mixed with water in a certain ratio, and is molded by mixing it. Gluten is a substance extracted from wheat flour and also contains a large amount of protein.

Gluten is a plant-based protein composed of wheat alcohol soluble protein and wheat gluten. The flour will be added to the amount of water, a little salt, stirred well on the strength, the formation of dough, and later with water repeatedly scrubbing, the starch in the dough and other impurities all washed away, the rest is gluten. The oil gluten with the hand into a ball, into the hot frying pan deep-fried until golden brown and fish out that into.

Put the washed gluten into a pot of boiling water and cook it for 80 minutes until it is cooked, then it is called "water gluten".

Benefits of gluten

The nutrient content of gluten, especially protein, is higher than that of lean pork, chicken, eggs and most soybean products, which is a high-protein, low-fat, low-sugar, low-calorie food, but also contains calcium, iron, phosphorus, potassium and other trace elements, is a traditional cuisine.

Aid in digestion: Gluten contains fiber, which can help promote peristalsis in the intestines and stomach and play a role in aiding digestion. For those who suffer from indigestion, eating more gluten is a good choice.

Weight loss and slimming: gluten and baked bran is between beans and animal food, high protein, high inorganic salt, low fat, low carbohydrate special food, in addition to the oil gluten, gluten and baked bran is suitable for obese people to eat, both to ensure the supply of protein, but also to limit the intake of calories.