Yam porridge with barley kernels

Take 3 to 6 grams of yam powder, 3 grams each of fried barley kernels and fried lentils, 5 grams of japonica rice, add water to cook porridge, and take it 1 to 2 times a day . It has the effect of strengthening the spleen and stopping diarrhea, and is suitable for children suffering from spleen deficiency and diarrhea.

Yam and Lentil Porridge

Take 30 grams of fresh yam (peeled and washed), 15 grams of white lentils, and 30 grams of japonica rice. First, put the japonica rice and lentils into a pot, add an appropriate amount of water and cook until cooked. Then add the yam (pounded into a puree) and cook together to make a gruel. Add an appropriate amount of sugar to taste. Eat warm food twice a day. It has the effects of relieving heat and reducing dampness, strengthening the spleen and stopping diarrhea, and is suitable for children with damp-heat and severe diarrhea.

Poria cocos and japonica rice porridge

Take 5 to 9 grams each of poria powder, plantain seeds, and japonica rice. First, put the plantain seeds (cloth bag) into a pot and add water to fry for half an hour. Take out the cloth bag, then put the Poria cocos powder and japonica rice into the decoction juice and cook it into a gruel. Add an appropriate amount of sugar to taste. Take it once a day in the morning and evening. . It has the effects of clearing away heat and strengthening the spleen, diluting dampness and stopping diarrhea. It is suitable for children with diarrhea where dampness is heavier than heat.

Luffa leaf porridge

Take 30 grams of fresh loofah leaves and 30 grams of japonica rice. First wash the loofah leaves and put them into a pot, add an appropriate amount of water and simmer for 15 minutes, then filter the decoction and cook the japonica rice into porridge, add an appropriate amount of sugar to taste, and eat it twice a day. It has the effects of clearing away heat, detoxifying, relieving heat and promoting dampness, and is suitable for children suffering from exogenous pathogens and heat-heavy wet diarrhea.