Black beans are nutritionally comprehensive, rich in protein, vitamins and minerals, and have the effect of activating the blood, diuresis, expelling wind and detoxification. The general population can eat 1. suitable for spleen edema, swollen feet eat; suitable for people with deficiency and pediatric night sweats, spontaneous sweating, especially after fever sweating eat; suitable for the elderly kidney deafness, children night urination eat; suitable for pregnancy back pain or lumbar and knee soreness, leucorrhoea frequency, post-partum stroke, paralysis of the limbs eat; 2. children should not be eaten more.
Black beans often eat will not be on fire? What about red dates? Are they hot?
Black beans on fire to is not, but eat too much is not good
Red dates in Chinese medicine prescription, is one of the most common medicines and food with the source of medicine, taste sweet and warm, the main function is to tonify the middle, nourish the blood and tranquilize the spirit, clinically used for the spleen and stomach qi deficiency, blood atrophy, blood insomnia dreaming, etc. The main purpose is to help the patient to get better and better. Such as drinking jujube water for excessive menstrual blood and anemia caused by women can play to improve the pallor and cold hands and feet of the tonic effect. However, there are contraindications to the use of jujube as a prescription medicine. For example, during menstruation, some women often have swollen eyes or swollen feet, which is in fact a sign of heavy wetness, and this group of people is not suitable for taking jujube. This is because jujube is sweet in flavor, and eating more of it will easily produce phlegm and dampness, leading to the accumulation of water and dampness in the body and aggravating the symptoms of edema. At the same time, there are to take red dates to supplement and belong to the body of hot and dry women, also not suitable for menstruation, because it is very likely to cause excessive menstrual blood and harm to the body's health.
Excessive consumption of raw jujube, easy to produce diarrhea and injury to the "spleen", therefore, due to external wind-heat caused by colds, fever and abdominal distension and stagnation of gas, are among the people who avoid eating raw jujube.
Black beans for legumes soybean Glycine max (L.) merr black seeds. Also known as black beans, black beans, taste sweet and flat. Black beans is a kind of soybean, traditional Chinese medicine, black beans is a kind of cheap and help anti-aging, with medical food with special functions of food. Rich in protein, fat, carbohydrates and carotene, vitamin B1, B2, niacin and crude fiber, calcium, phosphorus, iron and other nutrients, and contains a small amount of soy flavonoid glycosides dye lignin. These two substances have estrogen-like effect. Black bean leaves containing folic acid, folic acid, riboflavin, vitamin A and carotenoids. Black bean clothing containing pectin, acetyl propionic acid and a variety of sugars. Sexual flavor attribution: taste sweet and flat, into the spleen meridian, kidney meridian.
"Materia Medica" said: "Beans have five colors, each treating five organs, but black beans are water-based cold, can enter the kidney. Treatment of water, eliminating flatulence, under the gas, treatment of wind and heat and blood detoxification, often eat black beans, can not be born of all diseases." "Black beans into the kidney work more, so it can cure water, eliminate swelling and lower gas. Cure wind-heat while promoting blood circulation and detoxification." Pharmacological research results show that black beans have the role of nourishing yin and replenishing qi, is a strong nourishing food. But black beans can not be eaten.
Sun Simiao said: "Black beans less food to wake up the spleen, more food loss of the spleen;" "Thousand Gold Wings" said: "Long time to eat black beans people body weight." The Materia Medica Hui Yan" said: "black beans nature and the quality of sharp and slippery, eat more people bloating and dysentery." In order to take the benefits of black beans in addition to its disadvantages, generations of medical practitioners make good use of black beans made of medicinal meals, medicinal beans and medicinal wine, used to prevent and treat diseases and health care.
Now research: found that black beans have no general food unique substances, it is these unique substances, enhance the black beans in the beans of nutritional health status. Scientific research shows that: black beans have high protein, low-calorie properties, its protein content of up to 36% -40%, equivalent to the meat content of 2 times, 3 times the egg, 12 times the milk; rich in 18 kinds of amino acids, in particular, the human body must be the content of the 8 kinds of acid, higher than the U.S. FDA regulations for high protein standards. Black beans also contain 19 kinds of fats, unsaturated acid content of 80%, the absorption rate of up to 95% or more, in addition to meet the body's need for fat, but also to reduce the role of blood cholesterol. Because black beans basically do not contain cholesterol, only contains plant sterols, and plant sterols are not absorbed and utilized by the human body, but have inhibited the absorption of cholesterol, reduce cholesterol in the blood content of the role. Therefore, regular consumption of black beans, can soften blood vessels, moisturize the skin, delay aging, especially for high blood pressure, heart disease, as well as liver and arteries and other aspects of the disease have benefits.
The protein content of black beans as high as thirty-six to forty percent, equivalent to twice the meat content, three times the egg, milk, twelve times; black beans are rich in eighteen amino acids, especially the human body must be the content of eight amino acids, higher than the U.S. FDA standards for high-level protein is also high. Black beans contain nineteen percent fat, of which 80 percent unsaturated fatty acids, absorption rate of up to ninety-five percent or more, in addition to meet the body's demand for fat, but also to reduce the role of blood cholesterol.
Anti-aging treasures "black beans", the ancient pharmacopoeia has recorded that the black beans can be in the face, eyes, hair, so that the skin becomes ***. Because the content of vitamin E is 5-7 times higher than meat. Vitamin E is an important substance to maintain youthfulness and beauty. Therefore, it has the effect of beauty and skin care.
Cholesterol is the culprit of many geriatric diseases, and black beans that is to play the role of no cholesterol, only a plant sterol, with the body to inhibit the absorption of cholesterol, reduce blood cholesterol levels. For the elderly, can soften blood vessels, moisturize the skin ...... >>
Will eating black beans cause fire?
Like boiled black beans absolutely not on fire, but also instead of the fire it, my mom will often cook black bean water for the family to drink when the fire tea. And some Chaoshan hot pot restaurant also specialize in black bean water instead of tea, because eating beef hot pot is very fire, including its dipping sauce - chili and salsa. And I think you on fire may also drink less water or eat other things on fire, anyway, on fire, then be sure to drink a lot of water Oh, of course, not to get up when all of a sudden drink a lot of stands, usually something on the appropriate drink some, so it will not be easy to fire.
Black rice and black bean porridge eat more fire?
Will not yo
Hair, drink soybean soymilk is good, or black beans, drink black beans, will not be on fire?
Hair of course drink black beans, but say sentence. Black beans beat soybean milk is really hard to drink, and then you look at the market, there is green soybean milk right, there is soybean milk more to say. You also commonly see black soybean milk? Uh, finished is nothing to eat some black sesame on the hair is also good, and then is, you can black rice, black sesame, soybean, peanuts, beat together, with a soybean milk machine, if not, cook a single porridge drink good, hehehe. I am often so beat soybean paste, quite fragrant. Especially black rice, hit the bean paste inside the flavor is particularly fragrant. Black soybean paste does not fire, beans are cool, especially mung beans, soybeans, are under fire.
I hope to adopt
Eat black bean soup on fire
Like cooking black beans absolutely not on fire, but instead of fire it, my mother will often cook black bean water for the family to drink when the fire tea
Black beans good point or red beans good black beans to eat more than may be on fire
Black beans, taste sweet, flat, non-toxic. There are blood, water, wind, clearing heat and detoxification, nourishing and healthy blood, replenishing the function of deficiency and hair. "Compendium of Materia Medica" said: "Black beans eight kidney work more, so it can cure water, eliminate bloating, under the gas, the system of wind heat and live blood detoxification."
Black beans are rich in nutrients, per 100 grams of protein 36.1 grams, 15.9 grams of fat, 10.2 grams of dietary fiber, carbohydrates 23.3 grams, calcium 224 mg, magnesium 243 mg, potassium 1377 mg, phosphorus 500 mg, but also contains the body's essential vitamins B1, B2, C, niacin, and trace elements iron, manganese, zinc, copper, molybdenum, selenium and so on. Black beans are the most nutritious health care product in plants.
baike.baidu/view/63333 This is the black bean in the Baidu encyclopedia site, which is very detailed
Common name red beans, red beans, red rice beans, rice red beans.
Taste and odor The nature of the flat, sweet and sour taste.
Functions Strengthen the spleen and stop diarrhea, diuresis and swelling.
Food Suitable for all types of edema, including renal edema, cardiac edema, cirrhosis, ascites, malnutrition edema, etc., such as with fish, carp or yellow hen with food, swelling better; suitable for post-partum lack of milk and postpartum edema, can be used alone with azuki bean decoction soup or porridge; suitable for obesity people to eat.
"Food Therapy Materia Medica": "and carp boiled and eaten, very treatment of foot and abdominal edema." Food Materia Medica: "Red beans firm sinews and bones, pumping muscles, long time eating thin people." The maternity book formula: "under the milk, boiled red small beans to take the juice to drink." The Compendium of Materia Medica: "Passing breast milk, and carp, crucian carp, yellow female chicken boiled food."
Contraindications Chickpea can facilitate the waterway, so urinary people avoid eating
This is the red bean in the Baidu encyclopedia's Web site, there are other questions you can go to the top of the look,
baike.baidu/view/39951