1, butter jam.

Cut avocado in half, remove the core, dig out avocado pulp with a small spoon, put it in a bowl, and grind it into coarse mud with a large spoon. You can add some lemon juice, diced tomatoes, and honey (1 year or older). It is excellent to eat it directly or spread it on bread.

2, avocado milkshake.

Scrape avocado pulp into a blender and add milk (or yogurt), bananas, etc. After fully stirring, you can drink the smooth avocado banana milkshake.

3, avocado nest eggs.

Cut the avocado and turn it over on both sides. Dig the meat in the middle, enough to put the size of an egg, and beat the egg in. Bake in the oven at 230 degrees for about 5 to 10 minutes until the eggs are cooked. You can sprinkle some bacon or chopped green onion on the big baby.

4. Avocado pasta.

Pour in the avocado that has been pressed into a paste, then quickly pour in the milk juice and stir quickly. Stir the butter jam and flour evenly. If it is too dry and there is not enough oil and water, pour some olive oil, stir quickly and turn off the heat. Suitable for/kloc-babies over 0/year old.

5. Avocado with grilled salmon.

After the salmon is cooked, dig out the avocado meat and put it on the salmon, sprinkle with salad sauce and seaweed powder.

Nutritional value of avocado;

Avocado is a kind of fruit with high nutritional value, which contains many vitamins (A, C, E and B vitamins such as folic acid, etc. ), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium and so on. ), eat plant fiber and rich in fat. Its nutritional value can be comparable to that of cream, and it even has the reputation of "forest cream". Avocado is generally eaten as raw fruit, but also made into dishes and canned food.