In today's society, more and more people are beginning to pay attention to their body shape and health. As an important part of health, diet is becoming more and more popular. If you want to have a perfect figure, in addition to proper exercise, correct eating habits are also essential. This article will introduce you to some beauty and weight loss recipes to help you build a perfect figure.

1. Breakfast

Breakfast is the most important meal of the day. It can provide energy and nutrients to the body and keep us energetic during the day's work and study. The following are some beauty and weight loss recipes suitable for breakfast:

1. Egg sandwich

Ingredients: whole wheat bread, eggs, lettuce, tomato, cucumber, low-fat cheese

Method: Beat the eggs, add appropriate amount of low-fat cheese, and stir evenly. Bake the bread in the oven until golden brown, take it out and top it with lettuce, tomatoes, cucumbers and eggs, plus an appropriate amount of low-fat cheese.

2. Oatmeal

Ingredients: oatmeal, water, honey, fruits (such as bananas, apples, strawberries, etc.)

Method: add oatmeal Pour enough water and cook until the oats become soft. Put the cooked oats into a bowl and add appropriate amount of honey and fruit.

2. Lunch

Lunch is the most substantial meal of the day. It can provide the body with enough energy and nutrients to keep us energetic for work and study in the afternoon. . The following are some beauty and weight loss recipes suitable for lunch:

1. Steamed fish

Ingredients: fish, ginger, garlic, onion, salt, soy sauce, cooking wine

Method: Wash the fish, put it into a steamer, add appropriate amount of ginger, garlic, onion, salt, soy sauce and cooking wine, and steam until cooked.

2. Cold dishes

Ingredients: cucumber, tomatoes, carrots, green onions, coriander, vinegar, salt, sugar, light soy sauce

Method: Combine cucumber, Cut tomatoes and carrots into shreds, add appropriate amount of green onions and coriander. Mix the vinegar, salt, sugar and light soy sauce evenly and pour it over the vegetables.

3. Dinner

Dinner is the lightest meal of the day. It can provide the body with sufficient nutrients without making us feel too full. The following are some beauty and weight loss recipes suitable for dinner:

1. Vegetable soup

Ingredients: tomatoes, carrots, onions, potatoes, celery, salt, black pepper

Method: Cut tomatoes, carrots, onions, potatoes and celery into small pieces, add appropriate amount of water and boil until the vegetables become soft. Add appropriate amount of salt and black pepper.

2. Cook chicken breast

Ingredients: chicken breast, salt, black pepper, ginger, garlic

Method: Cut the chicken breast into small pieces. Add appropriate amount of salt, black pepper, ginger and garlic and cook until cooked.