Monkey head mushrooms are best in soup and retain the highest nutrition.

The specific method is as follows:

Monkey head mushroom and soybean soup

Monkey head mushroom and soybean soup together, stomach effect is particularly good, and can supplement the body with proteins and a variety of nutrients, can effectively improve the body's immune system, the production of the usual need to prepare the monkey head mushrooms 1 to 2, 300 grams of soybeans, water and vegetable oil, as well as edible salt in the appropriate amount of preparation of some;

To remove the shell of the fresh beans, monkey head mushrooms need to be soaked in water more than ten hours in advance, in the middle of the water should be changed a few times, soaked and then take out and cut into pieces. In the frying pan in the oil heating, the soybean into the pan stir fry, take out in the electric pressure cooker, and then add the right amount of water, into the cut monkey head mushrooms;

The electric pressure cooker lid cover, turn on the power supply and so on it on the gas and then cook for five to ten minutes, and so on the gas valve after the valve is loosened, open and add salt to seasoning, mixing the pot out of the direct consumption can be.

Monkey head mushroom pork belly soup

The monkey head mushroom and pork belly together to do soup, can also play a good role in stomach, the production of the need to prepare 200 grams of fresh pork belly, monkey head mushrooms, two, 30 grams of lotus seeds, goji berries ten grams of ginger a piece of pepper and cooking wine and cooking salt to prepare a number of appropriate;

Prepared to soak in warm water, soften the soaked water and then washed with water a few times to remove its bitter taste, and the water can be used as a substitute for the water. Several times to remove its bitter taste, cut into pieces, pork belly should also be carefully cleaned, remove the fat inside it, and then cut into pieces;

Prepared monkey head mushrooms and pork belly, as well as lotus seeds, and ginger and other ingredients, together in a casserole dish, add an appropriate amount of water, with a large fire after the boil, adjust the fire power to cook ninety minutes, and then ready to be crushed pepper grains after the put into the soup pot, and finally into the softened wolfberry and then add cooking wine and salt to taste can be.