Black sesame has the same origin of medicine and food, and has the health care effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. It contains high-quality protein, rich minerals, unsaturated fatty acids, vitamin E, precious sesamin and melanin.

White sesame contains a lot of fat and nutrients such as protein, sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium. Linoleic acid in white sesame can regulate cholesterol; Vitamin E can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin fair and moist, and prevent various skin inflammations. White sesame also has the effect of nourishing blood, which can treat dry and rough skin and make skin delicate, smooth and ruddy.